Hey there,
Happy Tuesday! As we step into Thanksgiving week in the US, filled with all the festivities, food, and family quirks, I wanted to share  a touch of positivity to your day. This is an email I sent to the SPT mailing list. It's our sister site and I think that you might the free affirmation journal and to take advantage of the wellness bundles. Read on to get your free download.

This week is a mix of emotions for many, including myself, with the celebration of my anniversary and the remembrance of my husband's passing. So, I'll be taking a short break soon. To brighten this time for all of us, we've crafted a new 30+ page affirmation journal – It's free to download today, serving as a positivity boost whenever you need it. Whether you're navigating stressed-out cooking sprees, over-the-top family drama, a unique Vegan vs. In-laws Thanksgiving showdown, or just seeking some self-love, this journal is designed to support you.

And regardless if you celebrate Thanksgiving, I would love to know your plans for the week. Are you getting ready for December and 2024? If you are thinking about the future and the ways to prioritise your health and wellness, then take full advantage of our popular wellness products, especially the bundles today. And speaking of...
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Bundle Update: We are down to only two remaining 50/50 reading deals and the last Deep Healing Bundle for Jan-June 2024. Snag all the latest meditations, mini-courses, and printables for under $150, and enjoy the Spring and Summer Energy Activations as a bonus (valued at $250). (These energy activations are empowering and easy ways to feel your best and stay motivated.) Experience these at the best price of the year!
Also as of today, I've placed the 2023 Bundle on offer, too. Featuring over 30 brand new tools valued at over $1,000! Both bundles include lifetime access, allowing you to explore at your own pace.

Why Dive Into Our Exclusive Bundles?
Wellness Hub: Immerse yourself in a treasure trove of wellness goodies, from calming meditations to insightful mini-courses and on-point coaching printables. All are located in one place and easy to access on your terms.
Holistic Happiness: Delve into holistic healing that nourishes your mind, soothes your emotions, and uplifts your spirit. These are products I use in my coaching practice, as well as what my clients request. 
Sweet Savings: Treat yourself to significant cost savings! Our bundles are a steal, offering a value that far surpasses the bundled price.
Bliss Bonus: Unlock exclusive bonuses, like the Spring and Summer Energy Activations, to sprinkle extra bliss into your wellness journey.
Forever Access: Enjoy lifetime access to your bundle goodies. No rush, no stress – just explore and savor at your own pace.
More Value: Take advantage of our budget-friendly payment plans. Because taking care of your well-being should be light on the stress and heavy on the joy!
Personal Growth: Embark on a journey of personal growth and self-discovery. It's like a playdate for your soul! You deserve to feel better today.
Remember this is the Last Call for the 2023 Bundle! Grab it here for just 3 payments of $210, unlocking over $1,000 worth of wellness goodies. And yes, lifetime access is included! Tomorrow it is gone forever and you can only purchase these products at full price in the e-store.
Don't forget your free affirmation journal: https://sarahparkerthomas.podia.com/empowered-daily-affirmation-journal

Whatever your plans this week, may they be filled with unexpected joys and cozy moments.

Sending you virtual hugs, positive vibes and Reiki Blessings,

Sarah

Sarah Parker Thomas, RRMS
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Serenity Reiki Clinic/Bliss Soul-2-Soul Coaching 
To learn more about the Reiki Clinic: https://sleek.bio/serenityreikiclinic

Could it be someone is reaching out and drawing you into their reality? 
How could you tell? And What about FREE CHOICE? 
​Watch the video learn more!

Hiya! 
I hope this finds you well as we head towards 2024. We have been working away behind the scenes putting the finishing touches on our most loved year ends offers and am so excited to share them with you! This year I have placed them on our sister site so they are all in one place.
This is a list of the offers, and because you are a valued supporter of the Reiki clinic you can access them now.

BEST DEAL OF THE YEAR~ Unlock Your Potential 6 Month Library Bundle:
sarahparkerthomas.podia.com/6-month-bundle-2023
 (Over $1200 worth of products +Lifetime Access! All for one low price!)

Deep Healing Bundle-  6 Month BIG BUNDLE Jan-June 2024 Everything I create for the next 6 months will be this bundle! Mini Courses, Meditations, Clearings, PODs and more. You will have lifetime access for only $147 (BUT we are only offering 3 of these bundles and they will sell out!) Read more to see whats not included and grab your deal now:  ​sarahparkerthomas.podia.com/f7be0f5b-a96d-4381-b72e-2f0d05f83ae5/buy 

The Winter Solstice Activation:
sarahparkerthomas.podia.com/661022f8-5fd5-4ba9-af11-46642ffeffbc/buy
Every season as the energy changes we have the ability to tap into deep healing and wellness. This activation will close out the year on a positive note and set you up for an amazing 2024! All activations will be going up in price next year, so grab this one for only $88.

And for my Reading Crew: We only have 5 -  of the 50/50 Passes available.
In 2024 you can unlimited Tarot, Astrology and Psychic readings at 50% AND we allow for two friends/family readings per month, each month to make use of your code. Stay on top of the energy with these personal readings to make the most of 2024.

Over the next 12 months, a wave of transformation is set to sweep through our lives. Energetically speaking, many long-term relationships will be karmically completed in the next 12 months. We are entering a brand new cycle and era. This impending energy shift ushers in new alignments and opportunities. New doors will open, leading to balanced relationships, new personal values/truths, and evolved soul paths.

This shift also brings the energetic closure of this chapter.
In light of these changes, some relationships may naturally dissolve as they struggle to align within this evolving energy. 

The good news is that we are ascending to the next level, shedding the baggage of old karmic patterns, soul contracts, recurring trauma loops, and unhealthy patterns. 

 The bad news is that anything resistant to growth will be left behind. This could encompass unfulfilling jobs, overbearing, materialistic corporations, or our unbalanced, toxic relationships. We will see the collective energy surge forward like a wave. And with it so much will be washed away or released for our highest good.

What can you do?

• Do the necessary work you know you need to do. Take better care of yourself, and own your healing (mentally, physically, and spiritually). 
  
• Understand that you aren't responsible for fixing the world and work on what needs to be addressed in your own orbit. 
  
• Don’t fight the change. (Because you can't win.)
  
• Invest in yourself and ride this wave to a better cycle and a better soul experience.
  
• Trust the process.

Take care of yourself and be honest about any changes you should commit to. Know that life can change for the better and needless suffering can be lifted. 

The Benefits of Positive Self Talk
We all have an internal dialogue that runs non-stop throughout the day, but few of us realize just how much our self-talk affects our lives. By learning to harness the power of positive self-talk, we can cultivate a more optimistic and resilient mindset that will help us navigate life's ups and downs with grace and ease.
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So what exactly is positive self-talk? 
Essentially, it involves consciously replacing negative thoughts with more positive, empowering ones. Instead of focusing on what you can't do, for example, you might reframe your thoughts to focus on what you can achieve. By doing so, you'll begin to see yourself and your abilities in a more positive light, which can be a game-changer when it comes to achieving your goals.
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Here are some tips for developing positive self-talk:

1. ​Start by paying attention to your inner dialogue. Notice when negative thoughts come up and make a conscious effort to replace them with more positive ones.
2. Use affirmations to reinforce positive beliefs about yourself. For example, you might say to yourself, "I am capable and deserving of success."
3. Surround yourself with positive influences, such as uplifting books, podcasts, or friends who support and encourage you.
4. Practice gratitude by focusing on the things you're grateful for in your life. This can help shift your mindset away from negativity and towards a more positive outlook.

The benefits of positive self-talk go beyond just feeling good. Research has shown that individuals who engage in positive self-talk are more likely to achieve their goals, have stronger relationships, and enjoy better mental health. By cultivating a more positive and empowered mindset, you'll be better equipped to navigate life's challenges with grace and resilience.

Self-Talk and Relationships 
In relationships, positive self-talk can be particularly important. When we're able to see ourselves in a positive light, we're more likely to attract and maintain healthy relationships with others. This is because we approach relationships with confidence and self-assuredness, rather than insecurity and self-doubt. By practicing positive self-talk, you can cultivate the self-esteem and self-worth that will enable you to attract the kind of relationships you deserve.
Positive self-talk is a simple yet powerful tool that can help you achieve your goals, cultivate stronger relationships, and enjoy better mental health. By learning to harness the power of your thoughts, you can create a more positive and fulfilling life for yourself. 

Start practicing positive self-talk today and see the transformation for yourself!

Reiki Blessings,
Sarah