Here are 20 simple ways to shift your mood and relax.

1. Laughing: Laughter is a great way to reduce stress and boost mood.
2. Dancing: Moving to music can be a fun and uplifting way to relieve stress.
3. Coloring: Coloring books for adults have become increasingly popular as a way to relax and destress.
4. Spending time with animals: Being around pets or animals can have a calming effect and provide comfort.
5. Gardening: Getting your hands dirty in the garden can be a great way to relieve stress and connect with nature.
6. Playing games: Playing games with friends or family can be a fun and distracting way to relieve stress.
7. Listening to music: Listening to music that you enjoy can have a positive effect on mood and reduce stress.
8. Writing: Writing in a journal or writing creatively can be a cathartic way to process emotions.
9. Cooking or baking: Preparing and cooking food can be a creative and meditative way to relieve stress.
10. Crafting: Engaging in crafting activities, such as knitting or crocheting, can be a relaxing way to pass the time.
11. Volunteering: Helping others can be a fulfilling way to relieve stress and give back to the community.
12. Hiking: Getting outdoors and exploring nature can be a great way to reduce stress and improve mood.
13. Reading: Reading a good book can be an escape from stress and a way to relax.
14. Taking a bath: Soaking in a warm bath can be a soothing way to unwind and destress.
15. Breathing exercises: Focusing on deep breathing exercises can help reduce stress and promote relaxation.
16. Mindful eating: Paying attention to the flavors and textures of food can be a mindful way to reduce stress.
17. Visualization: Imagining a calming and peaceful scene can help reduce stress and promote relaxation.
18. Gratitude journaling: Writing down things you're grateful for can help shift focus away from stress and onto positive aspects of life.
19. Singing: Singing can be a fun and uplifting way to relieve stress and boost mood.
20. Taking a nap: Sometimes taking a quick nap can be the best way to recharge and reduce stress.

I still believe meditation is one of the best ways to reach long-lasting peace but wanted to share 20 ways you could try immediately. Let me know your favorite.

These tips are from June's Monthly Group Coaching (click to learn more).
+ Don't forget you still have a small window to lock in the 6- Month Unlock Your Potential Bundle.  These are on our sister site. 

Reiki blessings,
Sarah
Sarah Parker Thomas, RRMS

Serenity Reiki Clinic / Bliss Soul-2-Soul Coaching 
Whatsapp: +15058619907

Introducing the Energetic Cord Cutting Meditation - your go-to solution for cutting negative ties and promoting healing!
Are you feeling weighed down by negative energy and personal attachments? Do you find yourself struggling to let go of past relationships and move on with your life? If so, our Energetic Cord Cutting Meditation can help.

This easy-to-follow guided meditation is available for instant download and is perfect for anyone looking to cut cords, release stress, and promote healing. With a length of 17 minutes, this mp3 is designed to be listened to as often as needed, allowing you to experience its benefits time and time again.

By listening to this meditation, you'll be able to remove negative connections, let go of past relationships, and move on with your life. You'll also experience a sense of calm and inner peace, as the meditation promotes healing and helps you release stress.
​
Don't let negative energy and personal attachments hold you back any longer. Try our Energetic Cord Cutting Meditation today and start experiencing the benefits of cutting ties and promoting healing. Download your mp3 now and start your journey towards inner peace and positivity.

This meditation is available for instant download on our sister site. Click here to instantly download and begin clear the negative attachments.

Speak soon,
​Sarah

Hey there!
Are you ready for big changes?
The upcoming eclipse is a significant cosmic event that holds great potential for positive change and growth, personally and globally. However, to make the most of this powerful alignment, it's important to have a clear understanding of the energy and what it entails. 

With that in mind, I wanted to share some advice to help you get the most out of this event:
Do...

• Take time to reflect on your goals and aspirations. Use this energy to manifest what you truly desire. *To do this you MUST clear those blocks that are holding you back! 
• Embrace the changes that come your way. This eclipse is a time for transformation and evolution. (Clear the fear)
• Grab those opportunities! Be ready for unbelievable opportunities and good fortune!
• Focus on self-care and healing. The energy of this eclipse can help you release old patterns and limiting beliefs.

Don't...

• Resist the changes that come your way. Embrace the unknown and trust the journey. 
• Hold onto old patterns or limiting beliefs. Now is the time to let go of what no longer serves you.
• Ignore your intuition. The energy of this eclipse can help you tap into your inner wisdom and guidance.
• Let this cycle start without a plan. You need a solid plan in place to begin this new chapter of your life.

To assist you in making the most of this powerful energy, we're excited to offer you our Eclipse Clearings + Personal Live Session package. (It's on our sister site on Podia) This offer includes a live personal clearing and a one-to-one Energy Healing Session. This exclusive package is valued at over USD 400, but for a limited time, it's available to you for only $147. Plus, you can pay in installments of $27 a month, so there are no excuses to miss out on this incredible opportunity. (I also attached a PDF checklist to this email for even more info. on the eclipse.)

While the eclipse will take place on Wed, Apr 19th, 8:34 PM - Thu, Apr 20, 2023, 1:59 AM Its energy will last 6 months! Imagine how different your life could look in a few months after removing old outdated beliefs? With this serious energy at work, you can overcome personal hurdles, welcome in abundance, accept love, and put an end to cycles of personal suffering. It's time to release the past and move forward with excitement.  

Learn more here: https://sarahparkerthomas.podia.com/eclipse-clearings-personal-live-session

It's important to note that the energy of this eclipse will last for several months, so it's crucial to take advantage of this offer and clear what's holding you back. This is a time of great opportunity, and we don't want you to miss out on the abundance that's waiting for you.

Book your 75-minute session + (includes the energy clearing) now to take advantage of this special offer. You'll have 90 days to book your session, and it will be held via WhatsApp. Don't wait – this is a limited-time-only deal, and no coupon is needed today. 

I hope this information has helped you understand the energy of the upcoming eclipse and how this offer can assist you in making the most of it. If you have any questions, please don't hesitate to reach out.

Wishing you all the best during this powerful time of transformation.

Reiki Blessings,
Sarah

Sarah Parker Thomas, RRMS
Serenity Reiki Clinic and Bliss Soul-2-Soul Coaching

What people say after an energy session:
"I can't believe how good I feel!" Mark S -Austin, TX
"I tried everything for my anxiety, and nothing worked until I booked a session with Sarah. She helped me get it under control. Now I rarely feel anxious. She gave me back my life." Anderson J. - Los Angeles, CA
"Sarah has helped me so much! Her grasp of energy medicine is unbelievable. She helped me when doctors couldn't." Ann W. Dallas, TX

Read more testimonials here: https://www.serenityreikiclinic.com/testimonials.html
-- 
To learn more about the Reiki Clinic: https://sleek.bio/serenityreikiclinic

1. Laughing: Laughter is a great way to reduce stress and boost mood.
2. Dancing: Moving to music can be a fun and uplifting way to relieve stress.
3. Coloring: Coloring books for adults have become increasingly popular as a way to relax and destress.
4. Spending time with animals: Being around pets or animals can have a calming effect and provide comfort.
5. Gardening: Getting your hands dirty in the garden can be a great way to relieve stress and connect with nature.
6. Playing games: Playing games with friends or family can be a fun and distracting way to relieve stress.
7. Listening to music: Listening to music that you enjoy can have a positive effect on mood and reduce stress.
8. Writing: Writing in a journal or writing creatively can be a cathartic way to process emotions.
9. Cooking or baking: Preparing and cooking food can be a creative and meditative way to relieve stress.
10. Crafting: Engaging in crafting activities, such as knitting or crocheting, can be a relaxing way to pass the time.
11. Volunteering: Helping others can be a fulfilling way to relieve stress and give back to the community.
12. Hiking: Getting outdoors and exploring nature can be a great way to reduce stress and improve mood.
13. Reading: Reading a good book can be an escape from stress and a way to relax.
14. Taking a bath: Soaking in a warm bath can be a soothing way to unwind and destress.
15. Breathing exercises: Focusing on deep breathing exercises can help reduce stress and promote relaxation.
16. Mindful eating: Paying attention to the flavors and textures of food can be a mindful way to reduce stress.
17. Visualization: Imagining a calming and peaceful scene can help reduce stress and promote relaxation.
18. Gratitude journaling: Writing down things you're grateful for can help shift focus away from stress and onto positive aspects of life.
19. Singing: Singing can be a fun and uplifting way to relieve stress and boost mood.
20. Taking a nap: Sometimes taking a quick nap can be the best way to recharge and reduce stress.

I feel meditation is one of the best ways to shift your mood, but I wanted to share other ways you could incorporate in your practice today. Hopefully, these ideas will inspire you to try new positive ways to reduce stress and improve your overall well-being. Let me know your favorite.

Reiki Blessings,
​Sarah

Happy Monday!
Are you ready for a  very optimistic week? There are many new opportunities on the horizon and chances for networking and possibly a new romance. We may need extra drive and discipline this week, as we are more social and not interested in work or routines. 

​Have fun, but make sure you tend to your responsibility.

Have a great week!
​Sarah

Set a course this week.
It's time to be more intentional with your words and actions. You may feel restless and impatient, but don't be impulsive. Think before you act to avoid problems later in the month.

The Universe is listening and sending back the energy you are broadcasting.

Have a great week!
Sarah 

It's Monday again folks- 
Make sure you stay focused on what you want to create versus what you are worried over. Your powers of manifesting are much stronger than you know!

The Astrology overview is up on the clinic's Youtube channel if you want to check out the energy for the week.

Happy Sunday!
How are things?
Did you see I uploaded a new Reiki  infused guided meditation for Chronic Pain on our sister YT channel? Go check it out here:
Relief For Chronic Pain (its free!) And experience the power of Reiki. 

To celebrate 2023 we have another gift for you! 
🌝 Instantly download this free 2023 Moon Phase Calendar today.
This 14 page pdf is 8.5 x 11 - you can print only the pages you need or just keep it on your phone to assist you planning 2023. We use the moon phases for manifesting and healing - so knowing in advance which  days are best is essential. 

You can learn more about the free calendar and download it instantly HERE

To learn more about manifesting with Moon, healing and astrology visit the clinic's YouTube channel.
Download your print on demand Moon phase calendar today.

Reiki Blessings,
​Sarah
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