Category: Suffering

Need To Shift Your Energy?

5/16/2023

Here are 20 simple ways to shift your mood and relax.

Laughing: Laughter is a great way to reduce stress and boost mood.
Dancing: Moving to music can be a fun and uplifting way to relieve stress.
Coloring: Coloring books for adults have become increasingly popular as a way to relax and destress.
Spending time with animals: Being around pets or animals can have a calming effect and provide comfort.
Gardening: Getting your hands dirty in the garden can be a great way to relieve stress and connect with nature.
Playing games: Playing games with friends or family can be a fun and distracting way to relieve stress.
Listening to music: Listening to music that you enjoy can have a positive effect on mood and reduce stress.
Writing: Writing in a journal or writing creatively can be a cathartic way to process emotions.
Cooking or baking: Preparing and cooking food can be a creative and meditative way to relieve stress.
Crafting: Engaging in crafting activities, such as knitting or crocheting, can be a relaxing way to pass the time.
Volunteering: Helping others can be a fulfilling way to relieve stress and give back to the community.
Hiking: Getting outdoors and exploring nature can be a great way to reduce stress and improve mood.
Reading: Reading a good book can be an escape from stress and a way to relax.
Taking a bath: Soaking in a warm bath can be a soothing way to unwind and destress.
Breathing exercises: Focusing on deep breathing exercises can help reduce stress and promote relaxation.
Mindful eating: Paying attention to the flavors and textures of food can be a mindful way to reduce stress.
Visualization: Imagining a calming and peaceful scene can help reduce stress and promote relaxation.
Gratitude journaling: Writing down things you're grateful for can help shift focus away from stress and onto positive aspects of life.
Singing: Singing can be a fun and uplifting way to relieve stress and boost mood.
Taking a nap: Sometimes taking a quick nap can be the best way to recharge and reduce stress.

I still believe meditation is one of the best ways to reach long-lasting peace but wanted to share 20 ways you could try immediately. Let me know your favorite.

These tips are from June's Monthly Group Coaching (click to learn more).
+ Don't forget you still have a small window to lock in the 6- Month Unlock Your Potential Bundle. These are on our sister site.

Reiki blessings,
Sarah
Sarah Parker Thomas, RRMS

Serenity Reiki Clinic / Bliss Soul-2-Soul Coaching
Whatsapp: +15058619907