What is Satsang?
It is wholesome and uplifting company, especially for those on the spiritual path. Join two spiritual teacher - Sarah (owner of Serenity Reiki Clinic) and Lady Roxanna discuss spiritual issues, healing, wellness and ways to end conflict and suffering in this video series.
In this video Lady Roxanna and Sarah discuss "Focus" - Perhaps you call it mindfulness? Sarah also does a mini clearing, by shifting the energy.
What are the benefits of being focused?
We no longer have a racing mind. We aren't distracted or preoccupied running lists. We are present and focused on living in the "now". We don't suffer as much, because we aren't worrying about the future or reliving the past.
This audio was recorded live and unscripted, as part of the Satsang series.
Let us know what you think!
Why do we overcommit? What can you do when you realize you can't keep your word?
Join Sarah and Lady Roxanna in this mini talk about commitment.
You stay mindful when you acknowledge all your many blessings. It also magnifies these positive emotions and allows your body to relax and move into a receptive state. Research shows that positive emotions fade faster than feelings of worry or dread, but once we activity work on maintaining an outlook of gratitude we can shift back to positivity.
An easy way to shift is by beginning a gratitude journal. Each day write three things you are grateful for. These can be big or small, such as the sunshine or a cozy bed to sleep in. When you have trouble shifting back to positive reread past entries and watch as even more good things flood into your life.
Yesterday was a super quick video explaining more about the challenge:
I'm SUPER EXCITED to share these new designs with you!
The practice of forgiveness is our most important contribution to the healing of the world.
Reiki Master Teacher,
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
“To teach is to learn twice.”
“Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer
“Instructions for living a life.
Tell about it.”