Can you believe it's December already? This year has just flown by!
So how are you? I hope well, but I just wanted to let you know it's okay if you aren't.
We are finishing out a turbulent 2017 with a Mercury Retrograde, plus the stress of the holidays and most of us are already on overload. The good news is that the Mercury energy will bring up past issues for us to work on, but of course that's the bad news too!
Just remember healing isn't an overnight process. Past hurts resurface when we are ready to further heal them. But no matter what, allow yourself time to heal. Also know it's okay to feel the way you feel. Actually its quite a paradox, but when old wounds resurface and you realize that they never were fully healed, they will then begin to heal. Sometimes just the act of acknowledging these past traumas and allowing yourself to feel your feelings is enough to trigger a huge, multilevel healing.
So plan on including self-care time in your schedule this month. If you want to know more about Mercury Retrograde I recorded a video class here. You can watch the 30 minute video and learn what each sign can expect in terms of lessons. Also I have a video going up shortly on Youtube, in the meantime you might want to watch the Tips for Highly Sensitive People Video for extra holiday support.
Stay warm and take care of yourself. And remember you can't pour from an empty cup, so to give your best you need to take care of you too.
I hope your week is going well! I’m happy to announce more coloring books have been added to Amazon. Find them here. Did I mention the coloring books are all one-of-a-kind? I drew every single one of these reiki infused prints, no outsourcing or recycling of images. Each book contains 30+ new drawings to help you.
The reason these books came about was since 2007 I have given coloring pages to clients to relax with. Different designs will trigger different reactions; simpler, easier to color designs will help the mind relax and allow you to drift off to sleep, while more complex designs allow the brain to move into "problem solving" mode. Other designs help with anxiety and allow you to relax and calm down.
If you want to know more about the books click here and here, you can buy them from Amazon or directly from Serenity. If you won a book in the last webinar, they are shipping out now. :D
These designs can also be used to make foundations for crystal grids and during meditation. (Plus they are fun to color!) Let me know what you think and be sure to leave feedback on Amazon!
If the solar Plexus chakra is blocked, then you likely feel easily depressed and rejected and possibly wanting to blame others for your feelings. You may not have much self-confidence or self esteem. You may feel that life is happening to you, not with you. Life has little to no meaning and you may feel your just “going through the motions.” Life is joyless and becomes something that must be endured or overcome.
Most people with a blocked third chakra are emotional chameleons. These people are always willing to change to suit the needs and wants of others around them, putting their needs last. This usually results in their own needs never being expressed, much less met. If this behavior continues it can lead to less than balanced or satisfying personal relationships.
Most of us are taught from early childhood to repress our emotions and feelings. We must always be polite, think of others and repress what we feel for fear of hurting to angering someone else. Many of us are taught to put other people’s needs before our own. Servitude is taught or at least implied as a means to a fulfilled life.
Society also teaches us that we must always be practical and wary. Always guard against people trying to take advantage of us or exploit others. We are taught that we live in a restricted society where people will often take advantage of one another. The media reinforces this ideal so this problem is very difficult to overcome.
By repressing the solar chakra, you place yourself on auto-pilot and this can cause severe emotional problems. Doubt and mistrust will eventually destroy your vitality if this continues. You may miss out on life experiences because of this blockage and find yourself becoming bitter or resentful of others.
If you want to work further on these and other third Chakra issues, read about the intensive 5 Week Chakra Course here or if you just wish to work more on finding your own way or your life's purpose then join me for a 30 day “Living Life with Purpose” challenge in November. The price is $39.99 but it is on offer until September 20 for only $31.00. Sign up today to get this great price.
Why is living a purposeful life import?
It Gives Your Life Meaning
When you decide on your life’s purpose, it gives what you do a lot of meaning. Every step along the way, and all the work you do towards reaching your goals, serves to bring you one step closer. It becomes much easier to get things done, when they are done with purpose and with a firm goal in mind. Life then flows and joy can return.
To learn more and discover your life’s purpose join me for a 30 day challenge.
Do you ever feel like you’re just "going through the motions" in life? Are you tired of feeling tired all the time? Or like you’ve become a passenger in your own life, being swept away by some unseen current? Do you no longer feel like you are in charge of your own life?
Maybe you made a decision to put others first and or to put your dreams on hold for your spouses career or your children's needs? And now there is an unsettling feeling of frustration and it could be growing into anger and quiet resentment. Have the children or perhaps your spouse left and you are attempting to redefine your life or are you feeling a bit lost or unsure on the route to take to get your fun loving, happy self back? Are you ready to celebrate “me time" but don’t have a clue where to begin? You are not alone. And the reason for these bewildering feelings may not be what you think...
Did you know "off balance" or blocked chakras can cause mental as well has physical maladies? Literally leaving you feeling burned out, anxious, fearful, apathetic or lost? Or that a few simple changes can make a huge impact on your wellbeing and ignite your love of life again?
But let me clarify this - I’m talking about REAL, LONG LASTING CHANGE, not temporary fixes or the same repeated advice you see copied and pasted over and over on line; but real information that is key to true, lifelong change. So if you are feeling empty, frustrated or generally like something is missing in your life or if you have studied the chakras and know has be more to it, then don’t miss this new course!
In the newest Chakra Master Course we will begin an in-depth five (5) week immersion of the wisdom of chakras and of balancing the third chakra to restore harmony to your life. During this course we will analyze and overhaul this ancient power center. Working together we will examine and repair life long damage, as we learn affective ways to reignite your passion for life.
The third chakra governs issues of willpower, ambition, self and action. It is the seat of our ego and is responsible for our ability to achieve goals. This energy center is weakened by all forms of shame, embarrassment and self-consciousness. Our mental clarity, as well as the ability to learn new things or have new adventures/experiences are also part of this powerful energy centers functions.
Suffer from panic attacks? Bouts of bitterness, anger, rage, apathy or find yourself constantly overindulging in things? These are also indications of third chakra impairments and can be addressed and rebalanced. Did you know anxiety and low self-esteem often accompany an under-active Solar Plexus Chakra? And if we let these emotions fester, it can and will affect our other chakras, and by extension, our physical and emotional states? This often overlooked powerhouse can have a long lasting affect on our mental and physical health.
Physically, it supports your liver, pancreas, gallbladder, stomach and spleen. So it has a HUGE impact on how we experience life and the quality of life we live.
Really, all of your chakras work together to bring about a state of health and vitality. Thats why I have developed these Master Chakra Classes. Because balancing your entire chakra system will help to resolve blockages or imbalances in any one chakra and give you back the life you deserve!
For more information on the next course or to read about past classes click here and be on the look out here (Serenity’s Youtube Channel) for videos on the chakras with tips and techniques you can use to get these powerful energy center back in balance.
If you’ve thought it was almost impossible to be free from pain, you’re not alone.
That’s what Ms. Betty thought too. But just look at what she says now:
"I have been suffering from intense pain for 10 years. I have RA and Lupus. I cannot get comfortable, rest or ever really relax. I have anxiety and now panic attacks. The medicine helps some but, Sarah has helped the most. A Reiki session with her helped reduce my anxiety level and make me calm. My pain level also dropped from a 7 to a 2 during a reiki session and a week later I still feel good. If you are wondering if reiki is real, I can tell you it is! Sarah has also helped other members of my family with allergies and migraines. I am so glad I went to see her." Betty M. USA�
So how did I create this magic? Simple: I used Reiki and Multicultural Healing techniques I learned studying and treating people all over the world.
Ready to book your session?
To read more testimonials or learn more about what we offer visit or email me directly for a consultation.
I have added another video on Chakras to the Serenity Youtube channel. Let me know what you think!
Encase you have forgotten:
(January was a long time ago!)
2017 is a 1 year.
One years are about new beginnings and creations. So are you being called to create a new life for yourself? Perhaps a new career or a new relationship? We are almost 6 months into this year and the changes keep coming!
All of this is natural, but if you are feeling fearful (also natural) and resisting you may find yourself being PUSHED by the Universe. We change in order to grow. But if you resist, the Universe will push change on you in order for you to alter your course.
How do you handle this? Relax, breathe and know you are not alone. Also it's a good idea to up the self care and self work with meditations, affirmations, and energy healing sessions. Any healthy habits you can put into place now will really help ease the additional stress associated with these changes.
Also Jet, Labradorite, Chrysocolla and Tree Agate are all good stones to work with in times of change. Remember this too shall pass and soon you will be embarking on new adventures!
Reiki is an energetic, vibrational healing practice used to promote balance and wellbeing throughout the human body. Reiki is safe for pregnant women, babies and the elderly.
It works on mental, as well as physical issues, as it helps the body move into a state of calmness. If you are feeling stressed, over whelmed or "out of sorts" Reiki could be just what you are looking for!
Contact us to book your long distance or in-person session.
Don't wait another day to feel better!
The practice of forgiveness is our most important contribution to the healing of the world.
Reiki Master Teacher,
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
“To teach is to learn twice.”
“Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer
“Instructions for living a life.
Tell about it.”