Today's post is a short video discussing how these reiki infused coloring books came about. I also show you step by step how to do a problem solving meditation with a mandala.
I hope you like it!
Hello dear friends!
Today I just had to share with you a short and fun video I received! I love to see how people color the mandalas in the coloring books. Aren't these gorgeous? I love how she used a soft color palette and still made the designs pop. Have you tried coloring? It really is a relaxing and fun hobby.
People often ask me which is my favorite coloring book, of the three out so far? I think this one pictured in the video, (Vol I) is my fav so far. I love the others too, but they feature simpler designs intended to help you relax quickly and drift off to sleep. When I was drawing the mandalas for this book I wanted them to be a bit more intense, so that you could spend more time with each drawing, but also not so intense that you ended up frustrated. I love the way zen tangles look, but often they are impossible to color! So these may have some small spaces, but nothing so tiny you are using a magnifying glass, lol.
Anyway, if you want to get your own coloring book or read more about them, they are here or on Amazon.
I appreciate the kind comments and keep the pictures and videos coming!
Can you believe it's December already? This year has just flown by!
So how are you? I hope well, but I just wanted to let you know it's okay if you aren't.
We are finishing out a turbulent 2017 with a Mercury Retrograde, plus the stress of the holidays and most of us are already on overload. The good news is that the Mercury energy will bring up past issues for us to work on, but of course that's the bad news too!
Just remember healing isn't an overnight process. Past hurts resurface when we are ready to further heal them. But no matter what, allow yourself time to heal. Also know it's okay to feel the way you feel. Actually its quite a paradox, but when old wounds resurface and you realize that they never were fully healed, they will then begin to heal. Sometimes just the act of acknowledging these past traumas and allowing yourself to feel your feelings is enough to trigger a huge, multilevel healing.
So plan on including self-care time in your schedule this month. If you want to know more about Mercury Retrograde I recorded a video class here. You can watch the 30 minute video and learn what each sign can expect in terms of lessons. Also I have a video going up shortly on Youtube, in the meantime you might want to watch the Tips for Highly Sensitive People Video for extra holiday support.
Stay warm and take care of yourself. And remember you can't pour from an empty cup, so to give your best you need to take care of you too.
Check out the new video and let me know what you think.
Just a super short video about 4 common gemstones you need in your collection.
In this video I use cards and intuitive guidance to give you an overview of what to expect for the next 30 days.
Lady Roxanna has been kind enough to record a new live guided meditation for us!
If you are feeling stressed, anxious or just need an extra "boost" today why not give it a listen?
To learn more or book a session with Lady Roxanna click here.
Are you ready?
It's time to heal past issues and take action!
What the full video for more.
5 Myths About Reiki
Just The Facts
1. You have to believe in Reiki for it to work.
False Reiki will do what it's supposed to do, it does not require any belief or faith.
2. Reiki is a Religion.
False - Reiki is a Healing modality and is not a religion. Anyone, of any faith can practice Reiki.
3. Anyone can learn Reiki:
True - Anyone can learn Reiki. It is something that can be taught and with a Reiki attunement anyone can tap into Reiki energy.
4. The Reiki Master “heals” the client.
False - Reiki promotes relaxation and balance as it restores energy to the body. A Reiki treatment enhances the body's innate ability to heal, and this can help people get up and about faster after surgery or a traumatic event.
5. Giving Reiki to others depletes the Reiki practitioner’s own energy.
False-The Reiki Practitioner never uses their own energy, there is nothing to deplete.
There are many more myths about Reiki out there. Please do not believe everything you hear or read about this life changing modality. If you want to know about Reiki I suggest you check out the Serenity Reiki Youtube Channel.
Do you ever feel like you’re just "going through the motions" in life? Are you tired of feeling tired all the time? Or like you’ve become a passenger in your own life, being swept away by some unseen current? Do you no longer feel like you are in charge of your own life?
Maybe you made a decision to put others first and or to put your dreams on hold for your spouses career or your children's needs? And now there is an unsettling feeling of frustration and it could be growing into anger and quiet resentment. Have the children or perhaps your spouse left and you are attempting to redefine your life or are you feeling a bit lost or unsure on the route to take to get your fun loving, happy self back? Are you ready to celebrate “me time" but don’t have a clue where to begin? You are not alone. And the reason for these bewildering feelings may not be what you think...
Did you know "off balance" or blocked chakras can cause mental as well has physical maladies? Literally leaving you feeling burned out, anxious, fearful, apathetic or lost? Or that a few simple changes can make a huge impact on your wellbeing and ignite your love of life again?
But let me clarify this - I’m talking about REAL, LONG LASTING CHANGE, not temporary fixes or the same repeated advice you see copied and pasted over and over on line; but real information that is key to true, lifelong change. So if you are feeling empty, frustrated or generally like something is missing in your life or if you have studied the chakras and know has be more to it, then don’t miss this new course!
In the newest Chakra Master Course we will begin an in-depth five (5) week immersion of the wisdom of chakras and of balancing the third chakra to restore harmony to your life. During this course we will analyze and overhaul this ancient power center. Working together we will examine and repair life long damage, as we learn affective ways to reignite your passion for life.
The third chakra governs issues of willpower, ambition, self and action. It is the seat of our ego and is responsible for our ability to achieve goals. This energy center is weakened by all forms of shame, embarrassment and self-consciousness. Our mental clarity, as well as the ability to learn new things or have new adventures/experiences are also part of this powerful energy centers functions.
Suffer from panic attacks? Bouts of bitterness, anger, rage, apathy or find yourself constantly overindulging in things? These are also indications of third chakra impairments and can be addressed and rebalanced. Did you know anxiety and low self-esteem often accompany an under-active Solar Plexus Chakra? And if we let these emotions fester, it can and will affect our other chakras, and by extension, our physical and emotional states? This often overlooked powerhouse can have a long lasting affect on our mental and physical health.
Physically, it supports your liver, pancreas, gallbladder, stomach and spleen. So it has a HUGE impact on how we experience life and the quality of life we live.
Really, all of your chakras work together to bring about a state of health and vitality. Thats why I have developed these Master Chakra Classes. Because balancing your entire chakra system will help to resolve blockages or imbalances in any one chakra and give you back the life you deserve!
For more information on the next course or to read about past classes click here and be on the look out here (Serenity’s Youtube Channel) for videos on the chakras with tips and techniques you can use to get these powerful energy center back in balance.
The practice of forgiveness is our most important contribution to the healing of the world.
Reiki Master Teacher,
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
“To teach is to learn twice.”
“Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer
“Instructions for living a life.
Tell about it.”