Long distance energy activations are a form of holistic therapy that aims to balance and harmonize one's energy system regardless of physical proximity. Although it may sound pretty woo-woo or esoteric, the principles behind these activations are grounded in the understanding that energy flows through all living beings and can be influenced for healing and well-being regardless of proximity. If you're curious about how these activations work and what to expect, this mini guide will provide you with a quick overview. What is a Long Distance Energy Activation? A long distance energy activation is a practice where a practitioner channels or directs healing energy to an individual who is not physically present. This process is based on the proven theme that energy is not bound by physical distance and can be transmitted effectively across space. How Does it Work? The practitioner typically begins by connecting with the recipient energetically, often through intention and visualization. They may use various techniques such as Reiki, Qi Gong, or other energy modalities to tap into universal energy sources. Once connected, the practitioner directs this healing energy towards the recipient, focusing on specific areas of concern or imbalance. What to Expect During an Activation: During a long distance energy activation, you may feel sensations such as warmth, tingling, or relaxation, even though the practitioner is not physically present. Some people report visions, emotional releases, or a sense of peace and well-being during and after the session. However, experiences vary widely from person to person, and there is no "right" way to feel. Preparing for a Long Distance Energy Activation: Before the session, it's helpful to create a quiet, comfortable space where you won't be disturbed. You may sleep, relax or just go about your day. You may also want to set an intention for the session, such as healing, relaxation, clarity, etc. After the Activation:
After the session, it's common to feel relaxed, rejuvenated, or more balanced. It's essential to drink plenty of water and take some time to rest and integrate the energy. You may also notice shifts in your energy levels, emotions, or physical sensations in the days following the activation. Benefits of Long Distance Energy Activations: Long distance energy activations can offer a wide range of benefits, including stress reduction, pain relief, emotional healing, and increased vitality. Many people find that regular sessions help them maintain overall well-being and support their journey towards health and wholeness. Long distance energy activations offer a unique opportunity to experience healing and balance on a deep energetic level, regardless of physical distance. While the concept may seem unfamiliar at first, many people find these sessions to be profoundly transformative and empowering. If you're curious about exploring energy work, a long distance activation could be a valuable step on your path to holistic wellness. We currently offer 5 long distance group energy activations each year. If you would like to know more, or to sign up for the next activation please follow this link. sarahparkerthomas.podia.com/22f508ea-af28-460b-8d1b-e8c3850e0059 This is our sister site. Reiki Blessings, Sarah
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The Crown Chakra serves as our connection to higher consciousness.
Approach your healing journey with intention and openness. Reiki Blessings, Sarah Struggling to meditate?
Meditation isn't a one-size-fits-all practice; it's a diverse realm with various techniques tailored to different preferences and goals. Whether you seek inner peace, stress relief, mental clarity, or just quiet, there's a meditation style suited for you. Let's look at four distinct types today: Mantra, Body Scan, Focused Attention, and Visualization. 1. Mantra Meditation: Mantra meditation involves repeating a word, phrase, or sound silently to focus the mind and enter a state of deep awareness. The chosen mantra can be traditional, like "Om," or personally meaningful. By chanting the mantra, you anchor your attention and cultivate mindfulness, gradually quieting mental chatter and promoting tranquility. 2. Body Scan Meditation: Body scan meditation directs attention inward, exploring sensations throughout the body. Practitioners start at one end (often the toes or crown of the head) and methodically move attention through each body part. This practice heightens body awareness, releases tension, and fosters a profound connection between mind and body. It's a great technique for relaxation and stress reduction. 3. Focused Attention Meditation: Focused attention meditation centers on concentrating awareness on a single point of focus, such as the breath, a flickering candle flame, or a specific sensation. Whenever the mind wanders—which it will —the practitioner gently redirects attention back to the focal point. This practice strengthens concentration, enhances mindfulness, and cultivates a calm, centered state of being. 4. Visualization Meditation: Visualization meditation is a technique that uses the power of imagination to create mental images that can promote relaxation, healing, and personal growth. During this practice, individuals create vivid images of peaceful beaches, lush forests, or radiant light, and immerse themselves in the sensory details and emotions of these scenarios. This technique is a great way to achieve mental and emotional balance and can be a valuable tool for anyone seeking to improve their overall well-being. Visualization meditations can be used to manifest, reduce anxiety, and inspire creativity. Incorporating these meditation techniques into your daily routine can foster profound shifts in mental, emotional, and spiritual well-being. Experiment with different styles to discover what resonates best with you. Remember, there's no right or wrong way to meditate. Feeling odd aches and pains lately?
Have you been noticing a change in the collective energies around you? Or experiencing odd aches and pains? Relax, this is your reminder that you’re not going crazy and to stay away from Web MD and Dr Google! You could very well be feeling the beginning of a new energy cycle. Many people are experiencing ascension symptoms right now as we release the old ways and shift to accommodate this new, powerful energy. We never diagnose at the Serenity Reiki Clinic, if you are having odd symptoms and are worried, by all means go to your MD. Better safe than sorry, ALWAYS. Currently the collective energy is shifting and empaths could be hit hard. Crying jags, headaches and odd body pain comes with this shifting energy. UGH! Pay attention to your dreams, they are giving you clues and insight as to what your subconscious is releasing and what lessons will be coming up next. A major healing shift is taking place and you may be feeling it via your body and/or emotions. The energy may be great today and "bumpy" tomorrow and then great again by Sunday! Just ride it out and know this too shall pass. You might also want to have a reiki treatment or chakra alignment to help you integrate this new energy. The main focus should also be spending time on self love and self care. This is a good time to read, make art and meditate. Try to relax and don't push yourself too hard. Also refrain from making any major decisions or taking on any BIG projects until after the new moon (March 10, 2023). Write out your thoughts, goals, dreams and revelations, but don't act on them quite yet. Everything is changing and while you may be feeling it in your body right now, know this too shall pass. Better times are just around the corner. Reiki Blessings, Sarah Winter brings a unique charm, but it also challenges our well-being. Amid the cold and darkness, self-care practices can be the key to finding warmth, balance and serenity. You may need to break up or try new self-care practices to care for yourself during the winter season and I wanted to share some ideas as inspiration. 1. Create a Winter Self-Care Playlist: Compile a playlist filled with songs that evoke feelings of coziness and tranquility. Whether it's acoustic tunes, ambient sounds, or your favorite instrumental tracks, let your personalized winter soundtrack be the backdrop to moments of relaxation and introspection. 2. Explore Winter Stargazing: Clear winter nights provide an excellent opportunity for stargazing. Bundle up in layers, grab a blanket, and head outside to marvel at the night sky. Identify constellations or simply take in the quiet beauty of the night sky. The cold air and celestial wonders can create a sense of awe. 3. Winter Mindfulness Walks: Take mindful walks in the brisk winter air. Notice the crunch of snow beneath your boots, the subtle rustle of winter branches, and the clean scent of the cold. These mindful moments can be a form of moving meditation, grounding you in the present and fostering a deep connection with nature. 4. DIY Aromatherapy for Winter Vibes:
Experiment with creating your own winter-inspired scents using essential oils. Scents like pine, cedar, and cinnamon can evoke a sense of warmth and nostalgia. Diffuse these aromas in your living space or add a few drops to your bath for a soothing and personalized aromatherapy experience. 5. Make Winter Art: Express your creativity through winter-themed art projects. Whether it's painting, drawing, or crafting, channel your emotions and reflections about the season into a creative outlet. The act of creating can be therapeutic and your inner child will love this. 6. Document Winter Memories: Document the beauty of winter through photography or journaling. Capture the frosty landscapes, the snow, or the unique patterns created by ice. Reflecting on these captured moments can be a source of joy and a reminder of the small wonders of winter. 7. Celebrate the Winter Solstice: Mark the winter solstice, the shortest day of the year, as a time for reflection and renewal. Create your own solstice ritual—light candles, set intentions for the coming months, and embrace the symbolism of the returning light. It's a unique way to acknowledge the changing seasons and connect with the natural cycles of life. This winter, venture beyond your usual self-care practices. Engage in activities that resonate with your individuality and bring a sense of joy. Discover a deeper connection with the winter season and cultivate a renewed sense of well-being. Reiki Blessings, Sarah How about we mix it up this year?
Instead of overspending, overwhelming yourself trying to make everything perfect and supporting big corporations make even more money... How about instead we focus on health and healing? Hey there, Happy Tuesday! As we step into Thanksgiving week in the US, filled with all the festivities, food, and family quirks, I wanted to share a touch of positivity to your day. This is an email I sent to the SPT mailing list. It's our sister site and I think that you might the free affirmation journal and to take advantage of the wellness bundles. Read on to get your free download. This week is a mix of emotions for many, including myself, with the celebration of my anniversary and the remembrance of my husband's passing. So, I'll be taking a short break soon. To brighten this time for all of us, we've crafted a new 30+ page affirmation journal – It's free to download today, serving as a positivity boost whenever you need it. Whether you're navigating stressed-out cooking sprees, over-the-top family drama, a unique Vegan vs. In-laws Thanksgiving showdown, or just seeking some self-love, this journal is designed to support you. And regardless if you celebrate Thanksgiving, I would love to know your plans for the week. Are you getting ready for December and 2024? If you are thinking about the future and the ways to prioritise your health and wellness, then take full advantage of our popular wellness products, especially the bundles today. And speaking of... Bundle Update: We are down to only two remaining 50/50 reading deals and the last Deep Healing Bundle for Jan-June 2024. Snag all the latest meditations, mini-courses, and printables for under $150, and enjoy the Spring and Summer Energy Activations as a bonus (valued at $250). (These energy activations are empowering and easy ways to feel your best and stay motivated.) Experience these at the best price of the year! Also as of today, I've placed the 2023 Bundle on offer, too. Featuring over 30 brand new tools valued at over $1,000! Both bundles include lifetime access, allowing you to explore at your own pace. Why Dive Into Our Exclusive Bundles? Wellness Hub: Immerse yourself in a treasure trove of wellness goodies, from calming meditations to insightful mini-courses and on-point coaching printables. All are located in one place and easy to access on your terms. Holistic Happiness: Delve into holistic healing that nourishes your mind, soothes your emotions, and uplifts your spirit. These are products I use in my coaching practice, as well as what my clients request. Sweet Savings: Treat yourself to significant cost savings! Our bundles are a steal, offering a value that far surpasses the bundled price. Bliss Bonus: Unlock exclusive bonuses, like the Spring and Summer Energy Activations, to sprinkle extra bliss into your wellness journey. Forever Access: Enjoy lifetime access to your bundle goodies. No rush, no stress – just explore and savor at your own pace. More Value: Take advantage of our budget-friendly payment plans. Because taking care of your well-being should be light on the stress and heavy on the joy! Personal Growth: Embark on a journey of personal growth and self-discovery. It's like a playdate for your soul! You deserve to feel better today. Remember this is the Last Call for the 2023 Bundle! Grab it here for just 3 payments of $210, unlocking over $1,000 worth of wellness goodies. And yes, lifetime access is included! Tomorrow it is gone forever and you can only purchase these products at full price in the e-store. Don't forget your free affirmation journal: https://sarahparkerthomas.podia.com/empowered-daily-affirmation-journal Whatever your plans this week, may they be filled with unexpected joys and cozy moments. Sending you virtual hugs, positive vibes and Reiki Blessings, Sarah Sarah Parker Thomas, RRMS Serenity Reiki Clinic/Bliss Soul-2-Soul Coaching To learn more about the Reiki Clinic: https://sleek.bio/serenityreikiclinic Could it be someone is reaching out and drawing you into their reality?
How could you tell? And What about FREE CHOICE? Watch the video learn more! |
The practice of forgiveness is our most important contribution to the healing of the world. SarahReiki Master Teacher, Archives
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"Healing is a matter of time, but it is sometimes also a matter of opportunity." “To teach is to learn twice.” “Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer “Instructions for living a life.
Pay attention. Be astonished. Tell about it.” Mary Oliver Give!
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