Here are 20 simple ways to shift your mood and relax.

1. Laughing: Laughter is a great way to reduce stress and boost mood.
2. Dancing: Moving to music can be a fun and uplifting way to relieve stress.
3. Coloring: Coloring books for adults have become increasingly popular as a way to relax and destress.
4. Spending time with animals: Being around pets or animals can have a calming effect and provide comfort.
5. Gardening: Getting your hands dirty in the garden can be a great way to relieve stress and connect with nature.
6. Playing games: Playing games with friends or family can be a fun and distracting way to relieve stress.
7. Listening to music: Listening to music that you enjoy can have a positive effect on mood and reduce stress.
8. Writing: Writing in a journal or writing creatively can be a cathartic way to process emotions.
9. Cooking or baking: Preparing and cooking food can be a creative and meditative way to relieve stress.
10. Crafting: Engaging in crafting activities, such as knitting or crocheting, can be a relaxing way to pass the time.
11. Volunteering: Helping others can be a fulfilling way to relieve stress and give back to the community.
12. Hiking: Getting outdoors and exploring nature can be a great way to reduce stress and improve mood.
13. Reading: Reading a good book can be an escape from stress and a way to relax.
14. Taking a bath: Soaking in a warm bath can be a soothing way to unwind and destress.
15. Breathing exercises: Focusing on deep breathing exercises can help reduce stress and promote relaxation.
16. Mindful eating: Paying attention to the flavors and textures of food can be a mindful way to reduce stress.
17. Visualization: Imagining a calming and peaceful scene can help reduce stress and promote relaxation.
18. Gratitude journaling: Writing down things you're grateful for can help shift focus away from stress and onto positive aspects of life.
19. Singing: Singing can be a fun and uplifting way to relieve stress and boost mood.
20. Taking a nap: Sometimes taking a quick nap can be the best way to recharge and reduce stress.

I still believe meditation is one of the best ways to reach long-lasting peace but wanted to share 20 ways you could try immediately. Let me know your favorite.

These tips are from June's Monthly Group Coaching (click to learn more).
+ Don't forget you still have a small window to lock in the 6- Month Unlock Your Potential Bundle.  These are on our sister site. 

Reiki blessings,
Sarah
Sarah Parker Thomas, RRMS

Serenity Reiki Clinic / Bliss Soul-2-Soul Coaching 
Whatsapp: +15058619907

1. Laughing: Laughter is a great way to reduce stress and boost mood.
2. Dancing: Moving to music can be a fun and uplifting way to relieve stress.
3. Coloring: Coloring books for adults have become increasingly popular as a way to relax and destress.
4. Spending time with animals: Being around pets or animals can have a calming effect and provide comfort.
5. Gardening: Getting your hands dirty in the garden can be a great way to relieve stress and connect with nature.
6. Playing games: Playing games with friends or family can be a fun and distracting way to relieve stress.
7. Listening to music: Listening to music that you enjoy can have a positive effect on mood and reduce stress.
8. Writing: Writing in a journal or writing creatively can be a cathartic way to process emotions.
9. Cooking or baking: Preparing and cooking food can be a creative and meditative way to relieve stress.
10. Crafting: Engaging in crafting activities, such as knitting or crocheting, can be a relaxing way to pass the time.
11. Volunteering: Helping others can be a fulfilling way to relieve stress and give back to the community.
12. Hiking: Getting outdoors and exploring nature can be a great way to reduce stress and improve mood.
13. Reading: Reading a good book can be an escape from stress and a way to relax.
14. Taking a bath: Soaking in a warm bath can be a soothing way to unwind and destress.
15. Breathing exercises: Focusing on deep breathing exercises can help reduce stress and promote relaxation.
16. Mindful eating: Paying attention to the flavors and textures of food can be a mindful way to reduce stress.
17. Visualization: Imagining a calming and peaceful scene can help reduce stress and promote relaxation.
18. Gratitude journaling: Writing down things you're grateful for can help shift focus away from stress and onto positive aspects of life.
19. Singing: Singing can be a fun and uplifting way to relieve stress and boost mood.
20. Taking a nap: Sometimes taking a quick nap can be the best way to recharge and reduce stress.

I feel meditation is one of the best ways to shift your mood, but I wanted to share other ways you could incorporate in your practice today. Hopefully, these ideas will inspire you to try new positive ways to reduce stress and improve your overall well-being. Let me know your favorite.

Reiki Blessings,
​Sarah

Hey Hey! 😍
​How are things? So many people are asking me about manifesting and drawing in abundance lately. I wish I could chat with each and everyone of you, but there aren't enough hours in the day... but I can share my tips with you via a new workbook! I created this simple, easy to follow workbook to help you understand the principles of manifesting with the full moon. So if you need a little help manifesting or getting clear on what you want, this 13 page workbook can help! It's an Instant download and right now its UNDER $5  😱🎉
Download it now and change your life!

​You can also find it here: https://www.serenityreikiclinic.com/store/p612/FullMoonWorkbook.html

Have a great weekend and I will be back soon with more videos!
​Love, light and Reiki Blessings,
Sarah

I have a new online course over on Podia and it's getting some nice feedback.
​
​If you have ever wondered about Energy Vampires and how to stop people from taking your energy then you might want to check it out. The course is easy to follow, with 6 audios (so you can listen while you workout, commute or exercise,) 1 short video and three worksheets. There is no time limit to finish and you have lifetime access.

Find it here: Breaking the Hold of An Energy Vampire 

Reiki Blessings, 
​Sarah

November is National Gratitude Month, a time to celebrate and give thanks. If you need more positive energy in your life why not join our Gratitude Group on Facebook?  www.facebook.com/groups/306087313316339

​Click this link to become a member of the free group where we celebrate kindness and gratitude.

Have a GREAT November! 

Sarah and your friends at Serenity! 

Repeat these affirmations with me to make the most of this astrological season. You can also download a PDF of these affirmations below.
​

When I first began coaching, I had no idea the impact it would have. It was a natural progression from treating people on the Reiki table to offering ongoing support. Clients immediately felt better after a session and wanted to know what else they could do to take control of their health and well-being. As I began listing suggestions, it soon became clear they needed ongoing assistance and guidance. After all, there is an immense body of information in the self-help world, but what actually works? And who is going to help you stay accountable? 

I get letters and message like this all the time:
​"Thank you for changing my life, Sarah! I was totally stuck, unhappy, and full of self-doubt. I wasn't moving forward and felt like giving up. You helped me go from miserable to living a life I was afraid to even dream of; it all seemed so impossible! You and your program changed my life!" Christina B.

I'm sharing this with you because I am opening up a new group coaching program in June. It is eight weeks' worth of coaching for a fraction of what one-on-one sessions cost. I am doing this because I want to help people experience what Christina did. I want you to thrive and get "unstuck." I want you to feel good again and enjoy life.

This eight-week program will include weekly live group calls with me, audios, recorded meditations, videos, and homework. We will start with the basics, how you can easily navigate a spiritual awakening, lead a more authentic life (and happy life), and from their work towards you finding your life's purpose. 
If you have ever considered working with me, this will be a great introduction. The course is eight weeks long, with the information available to you for one full year so that you can go at your own pace with no extra added stress. The group will be small to make sure everyone is heard. I will break down the information into easy-to-digest bites; this will be a safe zone to learn and grow, and you will be surrounded by like-minded people who will add to the group dynamics. I know you can get past what's holding you back and live an inspiring life! 

If you want my help, you need to register for this course now. (It will sell out.)
Go here to get registered: Group Coaching

I look forward to working with you. Together we can change not only your life but the world!
Reiki Blessings,
Sarah