Hello Friends,

 I was reading an article today on Angel healing. It may or may not be your thing, (no judgement).  I read a lot of different healing/spiritual information. Anyway, there was an interesting antidote in the story. 

I will paraphrase here: “Your Angels will send you signs and warnings about what foods and behaviors you need to eliminate in order to flourish. They are not doing this to be mean or to bully you, they only want you to have the best life possible.”  (Cool, right?)

This reminded me of a conversation I had with a tween visiting my home a few years ago. I was correcting my then wild toddler, “Yikes! Get off the coffee table before you fall!”  as I moved to scoop him off the table and redirect him to play in safer area, she was watching.  After seeing this exchange the tween told me, “Oh! You are doing that to keep him safe, not because you are being mean.”  Suddenly a light bulb went off over her head. Mean? What?

I was shocked. I explained to her, of course, I did this to keep him safe! I love my son and do not want him to fall or hurt himself. I want to keep him safe (and off the furniture). I explained again to her that I did this so he did not hurt himself and because I love him. 

When we say, “Put Down the Corn Dog”
And it's the same way in the healing/spiritual community. We love our students, clients and friends. We want you to have the best life possible! We want to see you healed and well, functioning at your highest vibration. So when we politely suggest that you stop drinking sodas or liquor or quit the Mickey D’s diet we are not being mean or judgmental. We only want to keep you safe. 

When clients come in for a healing session and report feeling sluggish, depressed, diagnosed by their physician as suffering from malnutrition or having a chronic illness, they usually want help. But more often than not, they seem shocked when we discuss diet.  I studied nutrition in the late 1990’s and am redoing my certification now for the USA and the UK.  I studied because I want to be informed and to make the best selections I could. I also want to help you make the best choices you can. Nutrition and lifestyle are major keys to wellness. 

People often ask for help and advice and yet seem shocked when I point out that a crap diet is not helping the situation. Once again, like the Angels, your teachers are not being mean when they say stop eating “food like substances” and wake up to whats really going on. I urge everyone to become accountable for their actions and take personal responsibility for their healing. Take it seriously, starting today. Let this be your sign and remember eat better and feel better.  And remember your teachers do this because they love you.  Now go eat some fruit!

Love and light,
Sarah

What to expect:
​Bedside communication break downs and the need to adjust travel plans, you can expect messages out of the blue, surprise visits from people from your past and feelings you may have thought healed to resurface. Take this time to slow down and really be mindful.

What to do:
During this time expect forgotten feelings to arise from the past. You may be suddenly yearning to reach out and reconnect with old friends, college buddies or lovers. This is not a bad thing, but  what is your true motivation? Are these sudden yearnings driven by your desire to heal and provide closure or continue playing out an internal script as a mind game? Check your motivation before you go any further.

​And speaking of checking..Check and double check times, dates and appointments. Call before driving across town to meet people for lunch, visiting the dentist or cinema times. Make sure you have your Drivers License, important papers or files. Suddenly paperwork has a mind to walk off on its own.

Leave the iPad in the case and watch out for phone mishaps. Calls will drop, messages will be garbled and emails will be late in arriving. Resist the urge to juggle your new camera. Everyone seems to suddenly have butter fingers as electronics fall and break!

Be especially patience with Virgo's right now. They are feeling the blunt of this energy and may be overwhelmed. Don't over load them with tasks and let them have time for themselves. 

Take care of you. This is a time to explore your self-care habits, look at your diet, dig deeper into the past and cultivate patience. If it doesn't "feel right" take a pass, now especially do not over commit yourself.

This is an excellent time to reorganize your life.  Step up and take inventory.  What can you release? Take a deep look at your old habits and delete that from the past, that no longer fits the new you. 

Just Breathe
If you are drawn to reconnect with your past ghosts, ask yourself what you hope to achieve and what the best outcome could be before you pick you the phone or friend them on FB. Exam lessons from the past and realize others are likely to be struggling with these issues too.

​This can be a value time of self reflection and personal growth. Just be patience and show extra loving kindness to yourself and those around you (and don't juggle).

Love and Light-
Sarah
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