1. Create a Winter Self-Care Playlist:
Compile a playlist filled with songs that evoke feelings of coziness and tranquility. Whether it's acoustic tunes, ambient sounds, or your favorite instrumental tracks, let your personalized winter soundtrack be the backdrop to moments of relaxation and introspection.
2. Explore Winter Stargazing:
Clear winter nights provide an excellent opportunity for stargazing. Bundle up in layers, grab a blanket, and head outside to marvel at the night sky. Identify constellations or simply take in the quiet beauty of the night sky. The cold air and celestial wonders can create a sense of awe.
3. Winter Mindfulness Walks:
Take mindful walks in the brisk winter air. Notice the crunch of snow beneath your boots, the subtle rustle of winter branches, and the clean scent of the cold. These mindful moments can be a form of moving meditation, grounding you in the present and fostering a deep connection with nature.

​4. DIY Aromatherapy for Winter Vibes:
Experiment with creating your own winter-inspired scents using essential oils. Scents like pine, cedar, and cinnamon can evoke a sense of warmth and nostalgia. Diffuse these aromas in your living space or add a few drops to your bath for a soothing and personalized aromatherapy experience.
5. Make Winter Art:
Express your creativity through winter-themed art projects. Whether it's painting, drawing, or crafting, channel your emotions and reflections about the season into a creative outlet. The act of creating can be therapeutic and your inner child will love this.
6. Document Winter Memories:
Document the beauty of winter through photography or journaling. Capture the frosty landscapes, the snow, or the unique patterns created by ice. Reflecting on these captured moments can be a source of joy and a reminder of the small wonders of winter.
7. Celebrate the Winter Solstice:
Mark the winter solstice, the shortest day of the year, as a time for reflection and renewal. Create your own solstice ritual—light candles, set intentions for the coming months, and embrace the symbolism of the returning light. It's a unique way to acknowledge the changing seasons and connect with the natural cycles of life.

This winter,  venture beyond your usual self-care practices. Engage in activities that resonate with your individuality and bring a sense of  joy. Discover a deeper connection with the winter season and cultivate a renewed sense of well-being. 

Reiki Blessings,
​Sarah

How about we mix it up this year?
​Instead of overspending, overwhelming yourself trying to make everything perfect and supporting big corporations make even more money...
​How about instead we focus on health and healing?

Feeling stressed? Angry? Overwhelmed?
Check into Reiki and repeat the precepts to feel more grounded and at peace!
​Reiki Blessings~

Here are 20 simple ways to shift your mood and relax.

1. Laughing: Laughter is a great way to reduce stress and boost mood.
2. Dancing: Moving to music can be a fun and uplifting way to relieve stress.
3. Coloring: Coloring books for adults have become increasingly popular as a way to relax and destress.
4. Spending time with animals: Being around pets or animals can have a calming effect and provide comfort.
5. Gardening: Getting your hands dirty in the garden can be a great way to relieve stress and connect with nature.
6. Playing games: Playing games with friends or family can be a fun and distracting way to relieve stress.
7. Listening to music: Listening to music that you enjoy can have a positive effect on mood and reduce stress.
8. Writing: Writing in a journal or writing creatively can be a cathartic way to process emotions.
9. Cooking or baking: Preparing and cooking food can be a creative and meditative way to relieve stress.
10. Crafting: Engaging in crafting activities, such as knitting or crocheting, can be a relaxing way to pass the time.
11. Volunteering: Helping others can be a fulfilling way to relieve stress and give back to the community.
12. Hiking: Getting outdoors and exploring nature can be a great way to reduce stress and improve mood.
13. Reading: Reading a good book can be an escape from stress and a way to relax.
14. Taking a bath: Soaking in a warm bath can be a soothing way to unwind and destress.
15. Breathing exercises: Focusing on deep breathing exercises can help reduce stress and promote relaxation.
16. Mindful eating: Paying attention to the flavors and textures of food can be a mindful way to reduce stress.
17. Visualization: Imagining a calming and peaceful scene can help reduce stress and promote relaxation.
18. Gratitude journaling: Writing down things you're grateful for can help shift focus away from stress and onto positive aspects of life.
19. Singing: Singing can be a fun and uplifting way to relieve stress and boost mood.
20. Taking a nap: Sometimes taking a quick nap can be the best way to recharge and reduce stress.

I still believe meditation is one of the best ways to reach long-lasting peace but wanted to share 20 ways you could try immediately. Let me know your favorite.

These tips are from June's Monthly Group Coaching (click to learn more).
+ Don't forget you still have a small window to lock in the 6- Month Unlock Your Potential Bundle.  These are on our sister site. 

Reiki blessings,
Sarah
Sarah Parker Thomas, RRMS

Serenity Reiki Clinic / Bliss Soul-2-Soul Coaching 
Whatsapp: +15058619907

Hey there!
Are you ready for big changes?
The upcoming eclipse is a significant cosmic event that holds great potential for positive change and growth, personally and globally. However, to make the most of this powerful alignment, it's important to have a clear understanding of the energy and what it entails. 

With that in mind, I wanted to share some advice to help you get the most out of this event:
Do...

• Take time to reflect on your goals and aspirations. Use this energy to manifest what you truly desire. *To do this you MUST clear those blocks that are holding you back! 
• Embrace the changes that come your way. This eclipse is a time for transformation and evolution. (Clear the fear)
• Grab those opportunities! Be ready for unbelievable opportunities and good fortune!
• Focus on self-care and healing. The energy of this eclipse can help you release old patterns and limiting beliefs.

Don't...

• Resist the changes that come your way. Embrace the unknown and trust the journey. 
• Hold onto old patterns or limiting beliefs. Now is the time to let go of what no longer serves you.
• Ignore your intuition. The energy of this eclipse can help you tap into your inner wisdom and guidance.
• Let this cycle start without a plan. You need a solid plan in place to begin this new chapter of your life.

To assist you in making the most of this powerful energy, we're excited to offer you our Eclipse Clearings + Personal Live Session package. (It's on our sister site on Podia) This offer includes a live personal clearing and a one-to-one Energy Healing Session. This exclusive package is valued at over USD 400, but for a limited time, it's available to you for only $147. Plus, you can pay in installments of $27 a month, so there are no excuses to miss out on this incredible opportunity. (I also attached a PDF checklist to this email for even more info. on the eclipse.)

While the eclipse will take place on Wed, Apr 19th, 8:34 PM - Thu, Apr 20, 2023, 1:59 AM Its energy will last 6 months! Imagine how different your life could look in a few months after removing old outdated beliefs? With this serious energy at work, you can overcome personal hurdles, welcome in abundance, accept love, and put an end to cycles of personal suffering. It's time to release the past and move forward with excitement.  

Learn more here: https://sarahparkerthomas.podia.com/eclipse-clearings-personal-live-session

It's important to note that the energy of this eclipse will last for several months, so it's crucial to take advantage of this offer and clear what's holding you back. This is a time of great opportunity, and we don't want you to miss out on the abundance that's waiting for you.

Book your 75-minute session + (includes the energy clearing) now to take advantage of this special offer. You'll have 90 days to book your session, and it will be held via WhatsApp. Don't wait – this is a limited-time-only deal, and no coupon is needed today. 

I hope this information has helped you understand the energy of the upcoming eclipse and how this offer can assist you in making the most of it. If you have any questions, please don't hesitate to reach out.

Wishing you all the best during this powerful time of transformation.

Reiki Blessings,
Sarah

Sarah Parker Thomas, RRMS
Serenity Reiki Clinic and Bliss Soul-2-Soul Coaching

What people say after an energy session:
"I can't believe how good I feel!" Mark S -Austin, TX
"I tried everything for my anxiety, and nothing worked until I booked a session with Sarah. She helped me get it under control. Now I rarely feel anxious. She gave me back my life." Anderson J. - Los Angeles, CA
"Sarah has helped me so much! Her grasp of energy medicine is unbelievable. She helped me when doctors couldn't." Ann W. Dallas, TX

Read more testimonials here: https://www.serenityreikiclinic.com/testimonials.html
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To learn more about the Reiki Clinic: https://sleek.bio/serenityreikiclinic