We have just loaded a new video up on the clinic youtube channel.
How do you know if your vibration is rising? And how on earth do you cope with the changes? Watch the new video for a few tips and leave me a comment below of your own experiences.
Life can be frightening. Between threats of terrorism, natural disasters and media overload we can easily get caught up in fearful thinking, I think we tend to forget that fearful thoughts of danger can trigger feelings of vulnerability and anxiety. Often the key is to remember they are just “thoughts” not facts.
Today's card on the (almost) daily card pull on Snap Chat summed this up. We get caught in fearful thinking and it is difficult to move past it. We then manifest more anxiety by worrying. The key is to remember that we are safe and to trust our own judgement. Listen to your intuition and your body, if you feel something is a bad idea, then don't go. But also don't let fear from the media or other people stop you from living your life.
The affirmation for this card is: “I am safe. I am secure. I am completely protected at all time.” Repeat as needed throughout the day to dispel anxiety and fearful thoughts.
The card is from the Fairies Oracle Deck and the stones pictured are green aventurine and tumbled quartz.
If you need a bit of direction or support today you can book a mini card reading for guidance with me or one of the gifted card readers here at Serenity. (Email or message for a special deal!)
I usually begin my guided meditations with several deep breathes, I’m sure you’ve heard me in class or on audios, “Breathe in through the nose and gently exhale through the mouth, like you are blowing out a candle. Nice, easy and gentle.”
Deep breathing helps to slow the mind and relax the body. It also supports your overall health. Did you know deep breathing can be done on its own or in mind-body exercises? Some of these exercises include meditation, yoga, Pilates, Tai Chi or QiGong.
Deep breathing included with mind and body exercises can help you lose weight, feel great, reduce stress, and stay mindful. The oxygen that you bring in through deep breathing from your abdomen helps to generate new cells, and you are also releasing toxins when you exhale. #Win
Meditation is breathing in stillness, without movement, making it an ideal activity for everyone. This less strenuous approach to deep breathing uses breath to help focus the mind towards calm and peace.
In a world of stress, mediation is a very valuable mind-body practice for balance and sanity. If you are not meditating yet, you can begin today. Click here to see easy, guided meditations Serenity offers or here to the Youtube channel to meditate along with Lady Roxanna.
The ancient practice of yoga continues to be popular in the modern world. In our hectic world, it is easy to get lost in stress, anxiety and all its side effects. Yoga and the deep breathing that goes along with it helps you stay present, calms the mind and provides more than a hundred different health benefits for mind, body and spirit.
Yoga helps keep your body strong, your mind focused, and your soul peaceful, as you shift back into balance. An integral part of yoga is structured breathing, which includes a high level of mindfulness in conjunction with taking deep breaths. The breath is an important part of yoga, and not only induces a state of calm in the mind; it also supports the poses that promote physical health.
The deep breathing used in Pilates is similar to yoga, but is more rapid and typically increases the heart rate more so than yoga does.
If you would like a more intense workout, yet still enjoy the mind and body connection in your workout, then you may want to learn more about Pilates.
Tai Chi And QiGong
Tai Chi and QiGong are a variety of martial arts. They both involve slow, meditative movement that is synced with the breath. Imagine a slow dance, where you flow from one move to another, in stillness and balance.
Like yoga, the breathing patterns and methods in these practices are very specific. When done properly they move you into a state of calm, peace, and balance. I love both Tai Chi and QiGong and could go on and on about the many benefits of each. If they interest you, do look into starting a daily practice.
Deep breathing is used in all of the above practices. It is the process of intentional inhaling through the nose and exhaling through the mouth. This provides oxygen for positive cell regeneration and the elimination of toxins in the body, as it calms and centers the mind.
Simple deep breathing exercises can be done anywhere, at any time and requires no special equipment or physical effort. I’ve listed one example of a simple deep breathing exercise below.
Simple Deep Breathing Set
Deep breathing practiced every day in the form of any of these exercises, or by simply taking the time to repeat the above sequence several times a day, can have a positive effect on your physical health. Another perk of deep breathing is it promotes calmness and emotional wellbeing.
Used with regular Reiki sessions, a healthy diet, and exercise, you can easily move into a state of internal balance and calmness.
Can you believe it's December already? This year has just flown by!
So how are you? I hope well, but I just wanted to let you know it's okay if you aren't.
We are finishing out a turbulent 2017 with a Mercury Retrograde, plus the stress of the holidays and most of us are already on overload. The good news is that the Mercury energy will bring up past issues for us to work on, but of course that's the bad news too!
Just remember healing isn't an overnight process. Past hurts resurface when we are ready to further heal them. But no matter what, allow yourself time to heal. Also know it's okay to feel the way you feel. Actually its quite a paradox, but when old wounds resurface and you realize that they never were fully healed, they will then begin to heal. Sometimes just the act of acknowledging these past traumas and allowing yourself to feel your feelings is enough to trigger a huge, multilevel healing.
So plan on including self-care time in your schedule this month. If you want to know more about Mercury Retrograde I recorded a video class here. You can watch the 30 minute video and learn what each sign can expect in terms of lessons. Also I have a video going up shortly on Youtube, in the meantime you might want to watch the Tips for Highly Sensitive People Video for extra holiday support.
Stay warm and take care of yourself. And remember you can't pour from an empty cup, so to give your best you need to take care of you too.
I hope your weekend was fantastic and you’re ready to kick off this week with excitement :)
For me, there’s nothing more exciting (and powerful) than making clients and customers feel successful and unstoppable... and actually helping people change their lives
If you haven't already go and download the free printable Affirmation Journal and if you like it and want more the Best Life Gratitude Journal is now available for purchase. This is a print book with 380+ pages to support you in making 2018 your best year yet! You can also find the book on Amazon along with the new adult coloring books. And remember, if you purchase any of the books between now and December 1, 2017 you automatically get a bonus 18 page PDF of new reiki infused, mandalas to print and color over and over. If you buy from Amazon just snap a pict of your receipt and send us an email and we will send you the bonus pdf straight away.
Speaking of the coloring books, a few kind people have asked if/when we will but the designs on shirts, mugs, etc. I actually want to do that and more. I would love to see your colored versions of the mandalas, so be sure and tag #Serenityreikiclinic when you post pictures of them and be on the look out for new surprises here at Serenity!
Check out the new video and let me know what you think.
Do you know your life’s purpose? If not, how would your life change if you did? Would life be easier? I find it is and I think it would also be more straight forward for you, too. #LifeWin
When you know your purpose making decisions becomes easier. You know what you are doing so you are less likely to second guess yourself or become distracted by other people’s whims. Life flows and there is a new ease to everything. Life becomes fun and satisfying again.
Want to know more? I am beginning a new 30 Day Challenge today on finding your purpose. There is still time to get in and grow with us.
Read more and sign up here: 30 Day Challenge
If you have any questions or want to know more, email me!
Lady Roxanna has been kind enough to record a new live guided meditation for us!
If you are feeling stressed, anxious or just need an extra "boost" today why not give it a listen?
To learn more or book a session with Lady Roxanna click here.
If the solar Plexus chakra is blocked, then you likely feel easily depressed and rejected and possibly wanting to blame others for your feelings. You may not have much self-confidence or self esteem. You may feel that life is happening to you, not with you. Life has little to no meaning and you may feel your just “going through the motions.” Life is joyless and becomes something that must be endured or overcome.
Most people with a blocked third chakra are emotional chameleons. These people are always willing to change to suit the needs and wants of others around them, putting their needs last. This usually results in their own needs never being expressed, much less met. If this behavior continues it can lead to less than balanced or satisfying personal relationships.
Most of us are taught from early childhood to repress our emotions and feelings. We must always be polite, think of others and repress what we feel for fear of hurting to angering someone else. Many of us are taught to put other people’s needs before our own. Servitude is taught or at least implied as a means to a fulfilled life.
Society also teaches us that we must always be practical and wary. Always guard against people trying to take advantage of us or exploit others. We are taught that we live in a restricted society where people will often take advantage of one another. The media reinforces this ideal so this problem is very difficult to overcome.
By repressing the solar chakra, you place yourself on auto-pilot and this can cause severe emotional problems. Doubt and mistrust will eventually destroy your vitality if this continues. You may miss out on life experiences because of this blockage and find yourself becoming bitter or resentful of others.
If you want to work further on these and other third Chakra issues, read about the intensive 5 Week Chakra Course here or if you just wish to work more on finding your own way or your life's purpose then join me for a 30 day “Living Life with Purpose” challenge in November. The price is $39.99 but it is on offer until September 20 for only $31.00. Sign up today to get this great price.
Why is living a purposeful life import?
It Gives Your Life Meaning
When you decide on your life’s purpose, it gives what you do a lot of meaning. Every step along the way, and all the work you do towards reaching your goals, serves to bring you one step closer. It becomes much easier to get things done, when they are done with purpose and with a firm goal in mind. Life then flows and joy can return.
To learn more and discover your life’s purpose join me for a 30 day challenge.
The practice of forgiveness is our most important contribution to the healing of the world.
Reiki Master Teacher,
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
“To teach is to learn twice.”
“Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer
“Instructions for living a life.
Tell about it.”