Yesterday I asked you to think of Random Acts of Kindness (RAK) that you may have done or examples of kindness others have done for you. It's okay if you couldn't think of any or if performing random acts of kindness is a new process for you. Coming up with ideas can be tough, so today I thought I would share some ideas to get your started. Some of these activities cost nothing and take only a moment of your time. Others will be more in-depth and you may spend as much or as little as you like. Choose whatever fits your comfort level and the occasion.
Enjoy these examples of random acts of kindness and let them inspire you!
Hopefully, this quick list will inspire you to begin sharing random acts of kindness with those around you. Pick one from the list or come up with an idea of your own, then just do it. See how you feel. Chances are you will be ready to do another one tomorrow and the day after.
See you back here tomorrow as we discuss what “kindness” really means.
Yesterday was a super quick video explaining more about the challenge:
In Day 5 of the Gratitude Challenge we shift our focus.
Welcome to day one of the challenge!
What A Difference A Bit Of Gratitude Can Make In Your Life!
Are you ready to shift your attitude and count your blessings instead of your problems? Serenity Reiki can help you move into a state of balance and calmness. To support you during the trying holiday season, we are offering a free 7 day online challenge to help you move into a state of gratitude and peace.
Join me for a (free) 7 day Gratitude Mini Challenge on November 10-17, 2018
What it is:
7 Days of informative content emailed straight to your inbox!
This mini challenge is jam packed with helpful tips to help you tap into the power of being grateful! Each day you will learn how simple it is to shift your energy and find peace with gratitude. This is a perfect way to help you manage the stress of the upcoming holiday session with ease.
The mini challenge will begin November 10-17, 2018.
What is an Email Challenge?
An email challenge is a series of email messages that you can sign up for. Some are paid challenges, some are free. (This one is free.) The email messages will be sent out everyday for the length of the challenge and will contain a tip or a task. You may participate as little or as much as you like, but the more you practice a new habit or work on a new skill the easier it is to shift your energy.
This challenge is free, but you will have to sign up. Secure your place in this free, online challenge today!
If you have wondered what the monthly full moon meditations were like, this month we are sharing one on Youtube. Every month Ms. Sarah teaches a Mini Master Class on Astrology. This includes a forecast, a suggested crystal/stone list for the month and a guided meditation based on the distinctive energies. She has been teaching these classes monthly for over 5 years! Read more about them here, But you can trust she knows whats the most important lesson each month and how we can use these energies to the fullest!
The featured meditation is under 8 minutes and easy to follow. You can listen as often as you like, but it has the most power during a full moon. GIve it a "thumbs up" or comment if you would like to see more meditations on the clinic Youtube channel.
Also you can sign up for next months class here and be sure and follow the Reiki clinic on Youtube so you don't miss anything!
Hello My Friend,
I hope you are well.
Today I'm working on the MEGA Sixth Chakra Course and thought I would share some of the Affirmations from this class with you. You are welcome to print these or share them.
I find affirmation work best when repeated daily. Repeat the affirmation, preferably for at least five minutes every day, so it has time to work on your subconscious mind. You should also repeat whenever you catch yourself thinking negative thoughts.
Are you ready for the new energy?
The theme for January is "You". Its time to step into your own power and take charge of your life. Its time to believe in yourself and surrender the need to always be in control, after all, the Universe has your back...January should be a good month of positive growth and adventures, for more watch the video or book your own private reading.
Lady Roxanna has been kind enough to record a new live guided meditation for us!
If you are feeling stressed, anxious or just need an extra "boost" today why not give it a listen?
To learn more or book a session with Lady Roxanna click here.
Are you ready?
It's time to heal past issues and take action!
What the full video for more.
The practice of forgiveness is our most important contribution to the healing of the world.
Reiki Master Teacher,
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
“To teach is to learn twice.”
“Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer
“Instructions for living a life.
Tell about it.”