The Crown Chakra serves as our connection to higher consciousness.
Approach your healing journey with intention and openness. Reiki Blessings, Sarah
0 Comments
Struggling to meditate?
Meditation isn't a one-size-fits-all practice; it's a diverse realm with various techniques tailored to different preferences and goals. Whether you seek inner peace, stress relief, mental clarity, or just quiet, there's a meditation style suited for you. Let's look at four distinct types today: Mantra, Body Scan, Focused Attention, and Visualization. 1. Mantra Meditation: Mantra meditation involves repeating a word, phrase, or sound silently to focus the mind and enter a state of deep awareness. The chosen mantra can be traditional, like "Om," or personally meaningful. By chanting the mantra, you anchor your attention and cultivate mindfulness, gradually quieting mental chatter and promoting tranquility. 2. Body Scan Meditation: Body scan meditation directs attention inward, exploring sensations throughout the body. Practitioners start at one end (often the toes or crown of the head) and methodically move attention through each body part. This practice heightens body awareness, releases tension, and fosters a profound connection between mind and body. It's a great technique for relaxation and stress reduction. 3. Focused Attention Meditation: Focused attention meditation centers on concentrating awareness on a single point of focus, such as the breath, a flickering candle flame, or a specific sensation. Whenever the mind wanders—which it will —the practitioner gently redirects attention back to the focal point. This practice strengthens concentration, enhances mindfulness, and cultivates a calm, centered state of being. 4. Visualization Meditation: Visualization meditation is a technique that uses the power of imagination to create mental images that can promote relaxation, healing, and personal growth. During this practice, individuals create vivid images of peaceful beaches, lush forests, or radiant light, and immerse themselves in the sensory details and emotions of these scenarios. This technique is a great way to achieve mental and emotional balance and can be a valuable tool for anyone seeking to improve their overall well-being. Visualization meditations can be used to manifest, reduce anxiety, and inspire creativity. Incorporating these meditation techniques into your daily routine can foster profound shifts in mental, emotional, and spiritual well-being. Experiment with different styles to discover what resonates best with you. Remember, there's no right or wrong way to meditate. Winter brings a unique charm, but it also challenges our well-being. Amid the cold and darkness, self-care practices can be the key to finding warmth, balance and serenity. You may need to break up or try new self-care practices to care for yourself during the winter season and I wanted to share some ideas as inspiration. 1. Create a Winter Self-Care Playlist: Compile a playlist filled with songs that evoke feelings of coziness and tranquility. Whether it's acoustic tunes, ambient sounds, or your favorite instrumental tracks, let your personalized winter soundtrack be the backdrop to moments of relaxation and introspection. 2. Explore Winter Stargazing: Clear winter nights provide an excellent opportunity for stargazing. Bundle up in layers, grab a blanket, and head outside to marvel at the night sky. Identify constellations or simply take in the quiet beauty of the night sky. The cold air and celestial wonders can create a sense of awe. 3. Winter Mindfulness Walks: Take mindful walks in the brisk winter air. Notice the crunch of snow beneath your boots, the subtle rustle of winter branches, and the clean scent of the cold. These mindful moments can be a form of moving meditation, grounding you in the present and fostering a deep connection with nature. 4. DIY Aromatherapy for Winter Vibes:
Experiment with creating your own winter-inspired scents using essential oils. Scents like pine, cedar, and cinnamon can evoke a sense of warmth and nostalgia. Diffuse these aromas in your living space or add a few drops to your bath for a soothing and personalized aromatherapy experience. 5. Make Winter Art: Express your creativity through winter-themed art projects. Whether it's painting, drawing, or crafting, channel your emotions and reflections about the season into a creative outlet. The act of creating can be therapeutic and your inner child will love this. 6. Document Winter Memories: Document the beauty of winter through photography or journaling. Capture the frosty landscapes, the snow, or the unique patterns created by ice. Reflecting on these captured moments can be a source of joy and a reminder of the small wonders of winter. 7. Celebrate the Winter Solstice: Mark the winter solstice, the shortest day of the year, as a time for reflection and renewal. Create your own solstice ritual—light candles, set intentions for the coming months, and embrace the symbolism of the returning light. It's a unique way to acknowledge the changing seasons and connect with the natural cycles of life. This winter, venture beyond your usual self-care practices. Engage in activities that resonate with your individuality and bring a sense of joy. Discover a deeper connection with the winter season and cultivate a renewed sense of well-being. Reiki Blessings, Sarah Hey there, Happy Tuesday! As we step into Thanksgiving week in the US, filled with all the festivities, food, and family quirks, I wanted to share a touch of positivity to your day. This is an email I sent to the SPT mailing list. It's our sister site and I think that you might the free affirmation journal and to take advantage of the wellness bundles. Read on to get your free download. This week is a mix of emotions for many, including myself, with the celebration of my anniversary and the remembrance of my husband's passing. So, I'll be taking a short break soon. To brighten this time for all of us, we've crafted a new 30+ page affirmation journal – It's free to download today, serving as a positivity boost whenever you need it. Whether you're navigating stressed-out cooking sprees, over-the-top family drama, a unique Vegan vs. In-laws Thanksgiving showdown, or just seeking some self-love, this journal is designed to support you. And regardless if you celebrate Thanksgiving, I would love to know your plans for the week. Are you getting ready for December and 2024? If you are thinking about the future and the ways to prioritise your health and wellness, then take full advantage of our popular wellness products, especially the bundles today. And speaking of... Bundle Update: We are down to only two remaining 50/50 reading deals and the last Deep Healing Bundle for Jan-June 2024. Snag all the latest meditations, mini-courses, and printables for under $150, and enjoy the Spring and Summer Energy Activations as a bonus (valued at $250). (These energy activations are empowering and easy ways to feel your best and stay motivated.) Experience these at the best price of the year! Also as of today, I've placed the 2023 Bundle on offer, too. Featuring over 30 brand new tools valued at over $1,000! Both bundles include lifetime access, allowing you to explore at your own pace. Why Dive Into Our Exclusive Bundles? Wellness Hub: Immerse yourself in a treasure trove of wellness goodies, from calming meditations to insightful mini-courses and on-point coaching printables. All are located in one place and easy to access on your terms. Holistic Happiness: Delve into holistic healing that nourishes your mind, soothes your emotions, and uplifts your spirit. These are products I use in my coaching practice, as well as what my clients request. Sweet Savings: Treat yourself to significant cost savings! Our bundles are a steal, offering a value that far surpasses the bundled price. Bliss Bonus: Unlock exclusive bonuses, like the Spring and Summer Energy Activations, to sprinkle extra bliss into your wellness journey. Forever Access: Enjoy lifetime access to your bundle goodies. No rush, no stress – just explore and savor at your own pace. More Value: Take advantage of our budget-friendly payment plans. Because taking care of your well-being should be light on the stress and heavy on the joy! Personal Growth: Embark on a journey of personal growth and self-discovery. It's like a playdate for your soul! You deserve to feel better today. Remember this is the Last Call for the 2023 Bundle! Grab it here for just 3 payments of $210, unlocking over $1,000 worth of wellness goodies. And yes, lifetime access is included! Tomorrow it is gone forever and you can only purchase these products at full price in the e-store. Don't forget your free affirmation journal: https://sarahparkerthomas.podia.com/empowered-daily-affirmation-journal Whatever your plans this week, may they be filled with unexpected joys and cozy moments. Sending you virtual hugs, positive vibes and Reiki Blessings, Sarah Sarah Parker Thomas, RRMS Serenity Reiki Clinic/Bliss Soul-2-Soul Coaching To learn more about the Reiki Clinic: https://sleek.bio/serenityreikiclinic Introducing the Energetic Cord Cutting Meditation - your go-to solution for cutting negative ties and promoting healing! Are you feeling weighed down by negative energy and personal attachments? Do you find yourself struggling to let go of past relationships and move on with your life? If so, our Energetic Cord Cutting Meditation can help. This easy-to-follow guided meditation is available for instant download and is perfect for anyone looking to cut cords, release stress, and promote healing. With a length of 17 minutes, this mp3 is designed to be listened to as often as needed, allowing you to experience its benefits time and time again. By listening to this meditation, you'll be able to remove negative connections, let go of past relationships, and move on with your life. You'll also experience a sense of calm and inner peace, as the meditation promotes healing and helps you release stress. Don't let negative energy and personal attachments hold you back any longer. Try our Energetic Cord Cutting Meditation today and start experiencing the benefits of cutting ties and promoting healing. Download your mp3 now and start your journey towards inner peace and positivity. This meditation is available for instant download on our sister site. Click here to instantly download and begin clear the negative attachments. Speak soon, Sarah Happy Sunday! How are things? Did you see I uploaded a new Reiki infused guided meditation for Chronic Pain on our sister YT channel? Go check it out here: Relief For Chronic Pain (its free!) And experience the power of Reiki. To celebrate 2023 we have another gift for you! 🌝 Instantly download this free 2023 Moon Phase Calendar today. This 14 page pdf is 8.5 x 11 - you can print only the pages you need or just keep it on your phone to assist you planning 2023. We use the moon phases for manifesting and healing - so knowing in advance which days are best is essential. You can learn more about the free calendar and download it instantly HERE To learn more about manifesting with Moon, healing and astrology visit the clinic's YouTube channel.
Download your print on demand Moon phase calendar today. Reiki Blessings, Sarah |
The practice of forgiveness is our most important contribution to the healing of the world. SarahReiki Master Teacher, Archives
March 2024
Categories
All
"Healing is a matter of time, but it is sometimes also a matter of opportunity." “To teach is to learn twice.” “Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer “Instructions for living a life.
Pay attention. Be astonished. Tell about it.” Mary Oliver Give!
|