The Crown Chakra serves as our connection to higher consciousness.
Approach your healing journey with intention and openness. Reiki Blessings, Sarah
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Struggling to meditate?
Meditation isn't a one-size-fits-all practice; it's a diverse realm with various techniques tailored to different preferences and goals. Whether you seek inner peace, stress relief, mental clarity, or just quiet, there's a meditation style suited for you. Let's look at four distinct types today: Mantra, Body Scan, Focused Attention, and Visualization. 1. Mantra Meditation: Mantra meditation involves repeating a word, phrase, or sound silently to focus the mind and enter a state of deep awareness. The chosen mantra can be traditional, like "Om," or personally meaningful. By chanting the mantra, you anchor your attention and cultivate mindfulness, gradually quieting mental chatter and promoting tranquility. 2. Body Scan Meditation: Body scan meditation directs attention inward, exploring sensations throughout the body. Practitioners start at one end (often the toes or crown of the head) and methodically move attention through each body part. This practice heightens body awareness, releases tension, and fosters a profound connection between mind and body. It's a great technique for relaxation and stress reduction. 3. Focused Attention Meditation: Focused attention meditation centers on concentrating awareness on a single point of focus, such as the breath, a flickering candle flame, or a specific sensation. Whenever the mind wanders—which it will —the practitioner gently redirects attention back to the focal point. This practice strengthens concentration, enhances mindfulness, and cultivates a calm, centered state of being. 4. Visualization Meditation: Visualization meditation is a technique that uses the power of imagination to create mental images that can promote relaxation, healing, and personal growth. During this practice, individuals create vivid images of peaceful beaches, lush forests, or radiant light, and immerse themselves in the sensory details and emotions of these scenarios. This technique is a great way to achieve mental and emotional balance and can be a valuable tool for anyone seeking to improve their overall well-being. Visualization meditations can be used to manifest, reduce anxiety, and inspire creativity. Incorporating these meditation techniques into your daily routine can foster profound shifts in mental, emotional, and spiritual well-being. Experiment with different styles to discover what resonates best with you. Remember, there's no right or wrong way to meditate. Feeling odd aches and pains lately?
Have you been noticing a change in the collective energies around you? Or experiencing odd aches and pains? Relax, this is your reminder that you’re not going crazy and to stay away from Web MD and Dr Google! You could very well be feeling the beginning of a new energy cycle. Many people are experiencing ascension symptoms right now as we release the old ways and shift to accommodate this new, powerful energy. We never diagnose at the Serenity Reiki Clinic, if you are having odd symptoms and are worried, by all means go to your MD. Better safe than sorry, ALWAYS. Currently the collective energy is shifting and empaths could be hit hard. Crying jags, headaches and odd body pain comes with this shifting energy. UGH! Pay attention to your dreams, they are giving you clues and insight as to what your subconscious is releasing and what lessons will be coming up next. A major healing shift is taking place and you may be feeling it via your body and/or emotions. The energy may be great today and "bumpy" tomorrow and then great again by Sunday! Just ride it out and know this too shall pass. You might also want to have a reiki treatment or chakra alignment to help you integrate this new energy. The main focus should also be spending time on self love and self care. This is a good time to read, make art and meditate. Try to relax and don't push yourself too hard. Also refrain from making any major decisions or taking on any BIG projects until after the new moon (March 10, 2023). Write out your thoughts, goals, dreams and revelations, but don't act on them quite yet. Everything is changing and while you may be feeling it in your body right now, know this too shall pass. Better times are just around the corner. Reiki Blessings, Sarah Living with pain can be an incredibly challenging experience, affecting every aspect of our lives. Whether it's acute or chronic, physical or emotional, pain can be debilitating and frustrating. While there are numerous conventional treatment options available, an increasing number of people are turning to alternative healing practices like Reiki to find relief. In this blog post, we will explore why and how Reiki can help individuals, particularly those dealing with chronic pain, regain balance and find solace. I hope you find this information helpful. - SPT
Understanding Reiki: Reiki, a Japanese healing technique, is a gentle and non-invasive approach that promotes relaxation, stress reduction, and overall well-being. The word "Reiki" translates to "universal life energy" or "spiritually guided energy." Practitioners of Reiki demonstrate that this energy flows through all living things, and by harnessing it, they can help restore harmony within the mind, body, and spirit. Reiki is gentle, non-invasive, and safe for all. How Reiki Can Help with Pain:
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The practice of forgiveness is our most important contribution to the healing of the world. SarahReiki Master Teacher, Archives
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"Healing is a matter of time, but it is sometimes also a matter of opportunity." “To teach is to learn twice.” “Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer “Instructions for living a life.
Pay attention. Be astonished. Tell about it.” Mary Oliver Give!
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