Struggling with creative blocks as a writer or artist? Have you tried your deck of tarot cards for inspiration? Each card in the deck possesses a unique blend of meanings, symbols, colors, styles, and words, making it a powerful tool to reignite your creative spark. Even when you draw the same card on different occasions, the energy surrounding it can invoke different emotions and ideas.
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Harnessing the potential of tarot cards can reinvigorate your creative process, infusing you with fresh ideas and guiding you to new subjects to write about or steering you toward new artistic projects.

​When you pull cards, rely on your intuition to unlock inspiration. Consider doing a 3-card spread and weaving a captivating narrative based on those drawn cards. For instance, if you happen upon the Fool card, followed by the 10 of swords, and then the Star, envision a compelling story of someone embarking on a daring adventure after overcoming a significant challenge, ultimately leading them to the fulfillment of their deepest desires. There are endless possibilities when you engage with the tarot.

The same method can be applied when faced with an artist's block. Analyze the visual elements of the cards you draw, including their colors and patterns, and pay attention to the emotions they stir within you. Let the imagery guide your artistic journey and ignite your creativity.

​Incorporating tarot cards into your creative process can be a transformative experience, helping you break through the barriers of writer's or artist's block and allowing your talents to soar like never before.

Reiki Blessings-
Sarah

The Benefits of Positive Self Talk
We all have an internal dialogue that runs non-stop throughout the day, but few of us realize just how much our self-talk affects our lives. By learning to harness the power of positive self-talk, we can cultivate a more optimistic and resilient mindset that will help us navigate life's ups and downs with grace and ease.
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So what exactly is positive self-talk? 
Essentially, it involves consciously replacing negative thoughts with more positive, empowering ones. Instead of focusing on what you can't do, for example, you might reframe your thoughts to focus on what you can achieve. By doing so, you'll begin to see yourself and your abilities in a more positive light, which can be a game-changer when it comes to achieving your goals.
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Here are some tips for developing positive self-talk:

1. ​Start by paying attention to your inner dialogue. Notice when negative thoughts come up and make a conscious effort to replace them with more positive ones.
2. Use affirmations to reinforce positive beliefs about yourself. For example, you might say to yourself, "I am capable and deserving of success."
3. Surround yourself with positive influences, such as uplifting books, podcasts, or friends who support and encourage you.
4. Practice gratitude by focusing on the things you're grateful for in your life. This can help shift your mindset away from negativity and towards a more positive outlook.

The benefits of positive self-talk go beyond just feeling good. Research has shown that individuals who engage in positive self-talk are more likely to achieve their goals, have stronger relationships, and enjoy better mental health. By cultivating a more positive and empowered mindset, you'll be better equipped to navigate life's challenges with grace and resilience.

Self-Talk and Relationships 
In relationships, positive self-talk can be particularly important. When we're able to see ourselves in a positive light, we're more likely to attract and maintain healthy relationships with others. This is because we approach relationships with confidence and self-assuredness, rather than insecurity and self-doubt. By practicing positive self-talk, you can cultivate the self-esteem and self-worth that will enable you to attract the kind of relationships you deserve.
Positive self-talk is a simple yet powerful tool that can help you achieve your goals, cultivate stronger relationships, and enjoy better mental health. By learning to harness the power of your thoughts, you can create a more positive and fulfilling life for yourself. 

Start practicing positive self-talk today and see the transformation for yourself!

Reiki Blessings,
Sarah

For a limited time you can grab one of a kind Tees, phone cases, stickers and more!  Your purchase helps to support the clinic and keep our overall cost down.

Reiki Blessings and thanks for your continued support.

Good Morning and Happy Wednesday!
Today I will be going live on Youtube to celebrate Spiritual Reiki's two year anniversary! There will be giveaways, card pulls and more fun today- so please join us!


See you soon!

​Sarah

If you would like to download a pdf of these affirmations (no sign up required) click the file below.
Reiki blessings,
Sarah

When I first began coaching, I had no idea the impact it would have. It was a natural progression from treating people on the Reiki table to offering ongoing support. Clients immediately felt better after a session and wanted to know what else they could do to take control of their health and well-being. As I began listing suggestions, it soon became clear they needed ongoing assistance and guidance. After all, there is an immense body of information in the self-help world, but what actually works? And who is going to help you stay accountable? 

I get letters and message like this all the time:
​"Thank you for changing my life, Sarah! I was totally stuck, unhappy, and full of self-doubt. I wasn't moving forward and felt like giving up. You helped me go from miserable to living a life I was afraid to even dream of; it all seemed so impossible! You and your program changed my life!" Christina B.

I'm sharing this with you because I am opening up a new group coaching program in June. It is eight weeks' worth of coaching for a fraction of what one-on-one sessions cost. I am doing this because I want to help people experience what Christina did. I want you to thrive and get "unstuck." I want you to feel good again and enjoy life.

This eight-week program will include weekly live group calls with me, audios, recorded meditations, videos, and homework. We will start with the basics, how you can easily navigate a spiritual awakening, lead a more authentic life (and happy life), and from their work towards you finding your life's purpose. 
If you have ever considered working with me, this will be a great introduction. The course is eight weeks long, with the information available to you for one full year so that you can go at your own pace with no extra added stress. The group will be small to make sure everyone is heard. I will break down the information into easy-to-digest bites; this will be a safe zone to learn and grow, and you will be surrounded by like-minded people who will add to the group dynamics. I know you can get past what's holding you back and live an inspiring life! 

If you want my help, you need to register for this course now. (It will sell out.)
Go here to get registered: Group Coaching

I look forward to working with you. Together we can change not only your life but the world!
Reiki Blessings,
Sarah