Shifting to Gratitude

Gratitude allows us to celebrate the present moment. We aren’t feeling guilty over the past or worrying about the future. We are present and centered in the “now” time.

You stay mindful when you acknowledge all your many blessings. It also magnifies these positive emotions and allows your body to relax and move into a receptive state. Research shows that positive emotions fade faster than feelings of worry or dread, but once we activity work on maintaining an outlook of gratitude we can shift back to positivity. 
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​An easy way to shift is by beginning a gratitude journal. Each day write three things you are grateful for. These can be big or small, such as the sunshine or a cozy bed to sleep in. When you have trouble shifting back to positive reread past entries and watch as even more good things flood into your life.
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Reiki blessings,
Sarah