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New Affirmations for June! Download a PDF of the affirmations here: 
I just wanted to see if you're all set for tomorrow? It's the Energy Medicine for Beginners Book Virtual Celebration, where we have lots of fun, share energy and wellness strategies and give out TONS of prizes.
Plus, you can register right now and grab one of the limited spots. Some quick details:
I can't wait to see you there! Sarah Parker Thomas & The Serenity Reiki Clinic Team  It is important to take a little break for yourself even in the middle of the busy day.
Make sure YOU are centered in both your mind and body and be kind to yourself. #KindnessMatters  Arrogance, pride and narcissism are impossible feelings to have when you experience gratitude.
If you want to invite more gratitude into your life, we have a free Face Book group focusing on gratitude and kindness. Link is here if you want to join us. Face Book Group Have a wonderful November! Reiki Blessings, Sarah  Ever Used a Gratitude Journal?
Did it work? If not, could it be that you were going through the motions and not digging deep enough? Gratitude journaling is more effective if you first make the conscious decision to go all in. That means not just writing an affirmation or listing one pleasant thing that happened each week. Writing once in a while and calling it a day isn't going to bring about any significant changes. To fully commit means writing consistently and elaborating in detail about a particular thing. A gratitude journal is intended to be personal. It means opening up and focusing on people you are grateful for and situations that touched you, your family, or your life. Share your story with the journal and be honest about what you are feeling. Journalling isn't the time to skimp on details or emotions. Write about the items that you are grateful for, of course, but when we go deeper and move past the superficial list, we begin to see significant benefits. Be brave and start again if you've stopped. Keep journaling! Sarah  Most of us have been conditioned to only give, & we struggle when we receive. In the Spiritual community, especially if you are an Empath or HSP, you may have been conditioned only to give and give unconditionally. While this seems like the right path in a world obsessed with "getting theirs first," is it? How often do you struggle with the other end of this? How do you feel about receiving?
Do you feel undeserving of gifts? Or do you feel obligated to counter every act of kindness given you? Do you feel that you owe someone if they do something for you and they are keeping count? When we cannot accept or are always stuck overgiving, it is a symptom of being out of balance energetically. While this might not seem that bad, it is. If you are stuck overgiving, you are sending mixed messages to your friends and the Universe. To be in balance, we must learn to give & receive equally with love. It's great you want to give and spread joy! But you also have to allow others the same opportunity to spread happiness by sharing with you. We should all accept lovingly, or else we send out a message to the Universe that we are not ready to receive. So this could be why your manifesting isn't working. To acquire all that you are trying to manifest, you must be open to receive on every level. Don't block your manifestation - take this as a sign this area of your life needs some attention. This week examine your feelings on giving and receiving by journaling. List examples and dig deep into your emotions surrounding giving and receiving. Reiki Blessing, Sarah  Gratitude allows us to celebrate the present moment. We aren’t feeling guilty over the past or worrying about the future. We are present and centered in the “now” time. You stay mindful when you acknowledge all your many blessings. It also magnifies these positive emotions and allows your body to relax and move into a receptive state. Research shows that positive emotions fade faster than feelings of worry or dread, but once we activity work on maintaining an outlook of gratitude we can shift back to positivity.
An easy way to shift is by beginning a gratitude journal. Each day write three things you are grateful for. These can be big or small, such as the sunshine or a cozy bed to sleep in. When you have trouble shifting back to positive reread past entries and watch as even more good things flood into your life. Reiki blessings, Sarah |
The practice of forgiveness is our most important contribution to the healing of the world. 
SarahReiki Master Teacher, 
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"Healing is a matter of time, but it is sometimes also a matter of opportunity." “To teach is to learn twice.” 
“Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer 
“Instructions for living a life.
Pay attention. Be astonished. Tell about it.” Mary Oliver 
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