 Here are five reasons to begin meditate today: 1: Understand your pain 2: Lower your stress levels 3: Connect better with other people 4: Improve your concentration and focus 5: Reduce brain chatter Don't wait, start meditating today! Preview the first 12 minutes of the Intuitive Full Moon Forecast & Mini Master Class.
 Arrogance, pride and narcissism are impossible feelings to have when you experience gratitude.
If you want to invite more gratitude into your life, we have a free Face Book group focusing on gratitude and kindness. Link is here if you want to join us. Face Book Group Have a wonderful November! Reiki Blessings, Sarah |
The practice of forgiveness is our most important contribution to the healing of the world. 
SarahReiki Master Teacher, 
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"Healing is a matter of time, but it is sometimes also a matter of opportunity." “To teach is to learn twice.” 
“Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer 
“Instructions for living a life.
Pay attention. Be astonished. Tell about it.” Mary Oliver 
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