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Hello! Are you ready for a magical week? The energy has been shifting since the last New Moon and now we are beginning to see new opportunities opening up. The goal is to stay balanced and open during this powerful shift and not get caught up in illusions or wishful thinking. The Harvest Full Moon brings its own challenges and rewards on the 13/14 of September as we leave Super Moon Season and head into the Autumn Equinox. For a preview of whats to come and the Full Moon Mini Master Class, watch todays video:
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Hi Serenity Family!
Our website is so large that is needs an overhaul! Please forgive the wonky service/load time, as we update and streamline the many pages of the website. Never fear, order are still being processed and readings are going out. #WIN Some older products are being taken down to be updated or replaced. #WINWIN If you need help find us on FB here or email the clinic. Thank you for your patience! Serenity Staff  We had an amazing class in New Mexico1 This MEGA 5 day class was amazing! I had such fun with these two talented healers. We explored the history of Reiki, learn 5+ ways to send long distance healing, learned 3 + techniques to Reiki with a Pendulum, practiced "Take Away Bad Habit," Reiki'd with crystals, had a really amazing attunement, built crystal grids and MORE! They also learned more ways to clear crystals, ground, the stages of grief, hand positions, and more than I can write here. We laughed, cried and grew as a group. I am so blessed to be able to meet and teach such brilliant people! The spiritual path is not the easiest path, but it by far the most transformational and rewarding. Reiki is AMAZING! Listen to the tuning forks over the crystals in the video below. We begin a new 12 year cycle with the Metal Rat. Watch the video (its like a mini class) on what you can expect.
Reiki Blessings, Sarah Chiron will be in the constellation of Aries till 2027. This long cycle means we will have plenty of time to work through the lessons however, we should be prepared for old wounds to come up.
Chiron is about healing and using the wisdom of the past. Its time to step away from being a victim and become the empowered hero of your story! Learn more in a new class here. Reiki Blessings! Sarah  It’s the Solstice and we are celebrating by giving you 20% off everything at serenity!
Enjoy the magic with a new meditation, reading or class! Enter code: 20%off at checkout and save! Visit the store: https://www.serenityreikiclinic.com/store/c1/Featured_Products.html AND Most items are FREE USA shipping today too! If you are out of country we will find the best shipping options to meet your needs. One note: Downloads will be sent asap, but merchandize will not ship until Dec 31, 2018. I hope you find a crystal, class or meaningful item to help you celebrate this magical time! Reiki Blessings! Sarah Visit the store today - coupon expires at midnight! https://www.serenityreikiclinic.com/store/c1/Featured_Products.html Welcome to day three of the Gratitude Challenge!
Today we have a really short video and a pdf of affirmations. If you haven't signed up yet, please so here. Visit the FB group to discuss how you cultivate gratitude in your life. See you there~ Sarah  Do you realize we live our lives much differently than people did 20 or 30 years ago? Yep, life has changed and with it our stress levels. Even though we are constantly developing new technological to make life simpler, we are also carrying the burden of being alert and accessible 24/7.
So while we have everything at our fingertips now, from ‘track my friends’ to weather apps, we have very little down time. You open your laptop or smartphone and the whole world is at your disposal. Unfortunately, it is a 2-way street which means that just as you can get in touch with anyone at anytime, they can also find you wherever you are and whenever they please. This keeps us constantly “on”. We are constantly engaged and have very little time to destress or relax. As a result, we become overworked and stress-related tension builds. This is why nearly 80% of all doctor visits are stress-related. While some stress response is good for you, having it all the time leads to major physical, psychological and emotional problems. Medical experts are calling it “Chronic Stress Syndrome” with the following symptoms:
Honestly we all suffer from one, or a combination, of these symptoms or know someone that does. And since stress does not look like its going to end anytime soon, its up to us to learn healthy ways to manage and lower stress levels. Here are 5 natural ways to alleviate tension and stress you can put into motion today: 1. Eat right. What you eat is more important than you think! Foods high in magnesium, calcium, vitamin B-12, fiber and omega-3 fatty acids all help uplift the mood, protect the heart and boost brain power. Avoid foods rich in processed sugars and fats, all carbonated sodas and baked goods. Also too much caffeine and alcohol will increase anxiety, fatigue and inflammations. 2. Meditate. Meditation has been used for centuries as a way to calm the nerves and become in tune with your inner self. And the best part is that it can be done anywhere and at any time. Pick a quiet corner in your home, sit in a comfortable chair and focus your attention on your breathing for 5 - 10 minutes. To enhance your meditation, you can use essential oils, burn incense or listen to nature sounds. I have guided mediations free on Youtube and my site to also assist you as well as online and live meditation classes. 3. Exercise. Getting regular exercise is a natural stress-buster because your body releases endorphins; feel-good hormones in the brain which lift your mood as well as act as natural pain killers. Your blood sugar levels and metabolism are boosted, helping you eat less and burn more calories at the same time. Exercise also regulates your sleep cycle, what experts refer to as your circadian rhythm, so you get quality sleep and wake up early, energized and ready to start the day. Want to double the benefits? Exercise outdoors, preferably where you are surrounded by nature. Studies have proven that getting direct sunshine stimulates the release of endorphins, the feel-good chemicals. Add to that the soothing effect nature has on you, and your mood is sure to soar, decreasing levels of cortisol, the stress hormone. 4. Practice Mindfulness To effectively manage stress and anxiety, you need to calm down your fear and panic responses and mindfulness practices can be key. Mindfulness means being present in the moment. Too often we are stressed because we are thinking about past events or stressing over the future. With mindfulness practice for stress and anxiety, you learn how to sit peacefully with your thoughts and feelings in the present moment, creating an inner calm. This will help contain and reduce stress and anxiety as you refocus on this very moment. 5. Play Make time to do something you enjoy. When you do, you are disconnecting from social media, slowing down and using your senses to take in everything in the present moment. This is also a great confidence booster, whether you like playing games or reading, or engaging in a hobby like painting, knitting, coloring or race-car driving. Play and have fun, just for the shear fun of it. Don’t try to create something to sell or give away, but create and play just for the experience. Stress is unfortunately an integral part of our lives now. If it is left unmanaged it can lead to serious health problems. Luckily, with some patience and a few simple lifestyle changes, you can move from stressed and frazzled to a happy, well-balanced life. If you want to learn more natural ways to alleviate tension and stress why not take a meditation class or book a relaxing energy session today. Let's discuss! Reiki Blessings, Sarah Reference: https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body https://www.umassmed.edu Hello Lovely!
If you have wondered what the monthly full moon meditations were like, this month we are sharing one on Youtube. Every month Ms. Sarah teaches a Mini Master Class on Astrology. This includes a forecast, a suggested crystal/stone list for the month and a guided meditation based on the distinctive energies. She has been teaching these classes monthly for over 5 years! Read more about them here, But you can trust she knows whats the most important lesson each month and how we can use these energies to the fullest! The featured meditation is under 8 minutes and easy to follow. You can listen as often as you like, but it has the most power during a full moon. GIve it a "thumbs up" or comment if you would like to see more meditations on the clinic Youtube channel. Also you can sign up for next months class here and be sure and follow the Reiki clinic on Youtube so you don't miss anything! Reiki Blessings, Alice  Most of us are well aware of Mercury Retrogrades and know what more or less to expect, but what about Neptune? Did you know it’s about to go retrograde? On June 18, 2018, NEPTUNE RETROGRADES IN PISCES (until November 24th) and we can expect some surprise. When Neptune is Direct it produces the urge to daydream, fires up our creativity, and gets us thinking about spiritual matters. But when Neptune goes retrograde it can cause distorted reality, uncontrolled imagination and "odd events" around us and in the world at large. Sometimes we breeze through, other times we are not so lucky. The good news is this Neptune Retrograde will be an ideal time for spiritual self-development! So if you have been wanting to take a spiritual class, now is your ideal time!  The bad news is, if you are an Empath, this could be a very trying time for you. (Find out more here) Did you know About 40% of people have Neptune retrograde in their birth chart? Yep, so it is less feared and potentially less harmful than having a retrograde inner planet. But that being said, Neptune Retrograde still influences your souls growth due to the spiritual nature of the planet. Thats why I’m doing a mini class on it this Sunday, June 10, 2018. There was too much to cover to include this in the monthly Full Moon Classes. Astrology is in constant flux and this class will help you make the most of each, unique cycle.  We would love to have you join us for the monthly Full Moon classes. Find out more here. This informative class cost $28USD (until June 16, 2018 then it goes up to $37) and also includes “what to avoid” during this time and best stones to help you make the most of this retrograde.
The class will be in video form and you can watch any time or as many times as you like. Reiki Blessings, Sarah |
The practice of forgiveness is our most important contribution to the healing of the world. 
SarahReiki Master Teacher, 
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"Healing is a matter of time, but it is sometimes also a matter of opportunity." “To teach is to learn twice.” 
“Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer 
“Instructions for living a life.
Pay attention. Be astonished. Tell about it.” Mary Oliver 
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