Hey there,
How are things? As we wrap up the final days of 2023, it feels like an odd transitional time. We're at the end of one cycle and haven't quite begun the next. I'm traveling and that always makes time seem weird too. One of my personal goals is to travel more and meet more people in person (yeah!) in 2024. Are you setting intentions and creating resolutions for 2024 too? Taking a moment to reflect on the actions we want to take and getting clear on steps for the upcoming year is crucial, especially with 2024 being all about transformation. Having a clear plan is key to keeping stress down and avoiding feeling overwhelmed. Thinking about the changes you want to make is the first step in turning them into reality. The next crucial step? Create your action plan. It's not just about having a cute planner (though I have one myself 😉); it's about putting that planner to good use 🥇😘. The difference can be subtle, like writing your to-do list versus keeping it all in your head. Keeping it all in your head means juggling multiple priorities, often leading to choosing the easiest option or forgetting something completely. Plus, by using a planner, you can easily track your results and stay motivated longer. #WIN! For instance: “I'm gonna try incorporating wellness activities 3x a week.” Versus writing down: “I engaged in wellness activities today and plan to continue tomorrow.” The “trying” in your head implies a slight delay in action, permitting you to let your wellness routine slide until tomorrow, the day after, or whenever it's convenient (which may be never). By writing down your wellness goals, you create a constant visual reminder, and eventually, it becomes second nature. On the other hand, overloading your mind can lead you to more stress. That's why wellness isn't just about setting up a routine and being done for the day; it requires personalization tailored to you as an individual. If you're ready to kickstart your wellness journey for 2024, I've got two new printable plnners for you. If you're looking for more clarity and focus in 2024, the Wellness Planner will help you get a handle on your goals and track your overall progress. With over 50 printable pages, you only print what you need. I've included all the normal stuff you need, plus a few pages I use with my coaching clients: - Mood Tracker - Fitness Planner - Self-care Tracker - Vision Board - Wellness Calendar - Quarterly Goals - Happy List Benefits: - Consistent Progress: Transform goals into accomplishments with tools like the Fitness Tracker, Self-care Planner, and Quarterly Goals. - Overcome Procrastination: Say goodbye to vague promises; the Wellness Calendar and Quarterly Goals pages keep you accountable. - Tailored Personalization: Your wellness, your way. Print only what you need and make it a tool that adapts to you. Ready to make 2024 your year? Download the Wellness Planner now and turn those plans into reality: Available at a special price here: (https://sarahparkerthomas.podia.com/2024-wellness-planner). 📅✨ And for my astrology people, I have an additional planner to complement your journey: 🌙 2024 Moon Planner: - Lunar Guidance: Understand the phases of the moon and how they influence your energy and emotions. Harness the power of each phase to align with your goals and intentions. - Goal Tracker: Set and track your goals with the moon as your guide. Leverage the lunar cycle to enhance your productivity and stay in sync with the natural rhythm of the cosmos. - Astrological Insights: Navigate the retrogrades for 2024 with ease. Stay informed about meteor showers and other celestial events, allowing you to plan and optimize your activities accordingly. - Monthly Organization: A dedicated space for monthly goals ensures you stay focused on what matters most. Use the planner to manifest your dreams in alignment with the energy of each month. - Daily Planning: Organize your day with the daily planner section. It provides ample space for notes, tasks, and reflections, helping you maintain clarity and balance in your daily life. - Personalized Approach: The black and white style allows for a personalized touch. Customize the planner to suit your preferences, creating a unique tool that resonates with your journey. - Printable Flexibility: Download and print only what you need. With 120 pages at your disposal, you have the flexibility to tailor the planner to your liking, minimizing waste and maximizing efficiency. The 2024 Moon Planner isn't just a scheduling tool; it's a holistic guide to aligning your intentions with the cosmic energies. (And its priced at $11.11 today) 🌙✨Ready to make the most of 2024? Download your Moon Planner now and sync up with the cosmos: Get Your Moon Planner here: https://sarahparkerthomas.podia.com/2024-moon-planner and your Wellness Planner here: https://sarahparkerthomas.podia.com/2024-wellness-planner Let's make 2024 the best year (so far). Reiki blessings, Sarah Sarah Parker Thomas, RRMS Serenity Reiki Clinic/Bliss Soul-2-Soul Coaching To learn more about the Reiki Clinic: https://sleek.bio/serenityreikiclinic PS: These are available on our sister site. Email me if you have questions or need assistance. How are things?
As we approach the end of another incredible year, I wanted to take a moment to express my deepest gratitude to you. Your presence and engagement in our community have made it an extraordinary place to connect, learn, and grow. Thank you for being a vital part of SPT/Serenity Reiki Clinic. Your enthusiasm, support, and contributions have made this space truly special. I'm truly blessed to have you as part of the Serenity family. Regardless of where you are on your spiritual journey, its such a blessing to see the diverse talents, perspectives, and kindness that each of you brings to our community. I want to extend my warmest wishes to you and your loved ones. May this week be filled with joy, laughter, and moments of connection. Whether you celebrate Christmas or simply enjoy the magic of the season, may it bring you peace, happiness, and a renewed sense of hope. Let's carry the spirit of togetherness into the new year, continuing to build this wonderful community together. I look forward to more shared experiences, conversations, and growth in the coming months. Once again, thank you for being a part of this expereince. Your presence is truly the greatest gift, and I am grateful for the opportunity to connect with such an amazing group of beings. Wishing you a fantastic year ahead! Sending you virtual hugs, positive vibes and Reiki Blessings, Sarah Sarah Parker Thomas, RRMS Serenity Reiki Clinic/Bliss Soul-2-Soul Coaching Winter brings a unique charm, but it also challenges our well-being. Amid the cold and darkness, self-care practices can be the key to finding warmth, balance and serenity. You may need to break up or try new self-care practices to care for yourself during the winter season and I wanted to share some ideas as inspiration. 1. Create a Winter Self-Care Playlist: Compile a playlist filled with songs that evoke feelings of coziness and tranquility. Whether it's acoustic tunes, ambient sounds, or your favorite instrumental tracks, let your personalized winter soundtrack be the backdrop to moments of relaxation and introspection. 2. Explore Winter Stargazing: Clear winter nights provide an excellent opportunity for stargazing. Bundle up in layers, grab a blanket, and head outside to marvel at the night sky. Identify constellations or simply take in the quiet beauty of the night sky. The cold air and celestial wonders can create a sense of awe. 3. Winter Mindfulness Walks: Take mindful walks in the brisk winter air. Notice the crunch of snow beneath your boots, the subtle rustle of winter branches, and the clean scent of the cold. These mindful moments can be a form of moving meditation, grounding you in the present and fostering a deep connection with nature. 4. DIY Aromatherapy for Winter Vibes:
Experiment with creating your own winter-inspired scents using essential oils. Scents like pine, cedar, and cinnamon can evoke a sense of warmth and nostalgia. Diffuse these aromas in your living space or add a few drops to your bath for a soothing and personalized aromatherapy experience. 5. Make Winter Art: Express your creativity through winter-themed art projects. Whether it's painting, drawing, or crafting, channel your emotions and reflections about the season into a creative outlet. The act of creating can be therapeutic and your inner child will love this. 6. Document Winter Memories: Document the beauty of winter through photography or journaling. Capture the frosty landscapes, the snow, or the unique patterns created by ice. Reflecting on these captured moments can be a source of joy and a reminder of the small wonders of winter. 7. Celebrate the Winter Solstice: Mark the winter solstice, the shortest day of the year, as a time for reflection and renewal. Create your own solstice ritual—light candles, set intentions for the coming months, and embrace the symbolism of the returning light. It's a unique way to acknowledge the changing seasons and connect with the natural cycles of life. This winter, venture beyond your usual self-care practices. Engage in activities that resonate with your individuality and bring a sense of joy. Discover a deeper connection with the winter season and cultivate a renewed sense of well-being. Reiki Blessings, Sarah |
The practice of forgiveness is our most important contribution to the healing of the world. SarahReiki Master Teacher, Archives
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"Healing is a matter of time, but it is sometimes also a matter of opportunity." “To teach is to learn twice.” “Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer “Instructions for living a life.
Pay attention. Be astonished. Tell about it.” Mary Oliver Give!
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