Ever used a gratitude journal?
Did it work?
If not, could it be that you were just going through the motions and not actually digging in?
Gratitude journaling is more effective if you first make the conscious decision to go all in. That means not just writing an affirmation once and calling it a day. It means elaborating in detail about a particular thing and getting personal. It means opening up and focusing on people to whom you are grateful for. Write about the things of course, but when we go into more detail and move past the superficial list, we begin to see great benefits.
So keep journaling!
The practice of forgiveness is our most important contribution to the healing of the world.
Reiki Master Teacher,
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
“To teach is to learn twice.”
“Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer
“Instructions for living a life.
Tell about it.”