Category: Holidays

Happy Decemeber!

12/1/2017

Happy December!
Can you believe it's December already? This year has just flown by!
So how are you? I hope well, but I just wanted to let you know it's okay if you aren't.
We are finishing out a turbulent 2017 with a Mercury Retrograde, plus the stress of the holidays and most of us are already on overload. The good news is that the Mercury energy will bring up past issues for us to work on, but of course that's the bad news too!

Just remember healing isn't an overnight process. Past hurts resurface when we are ready to further heal them. But no matter what, allow yourself time to heal. Also know it's okay to feel the way you feel. Actually its quite a paradox, but when old wounds resurface and you realize that they never were fully healed, they will then begin to heal. Sometimes just the act of acknowledging these past traumas and allowing yourself to feel your feelings is enough to trigger a huge, multilevel healing.

So plan on including self-care time in your schedule this month. If you want to know more about Mercury Retrograde I recorded a video class here. You can watch the 30 minute video and learn what each sign can expect in terms of lessons. Also I have a video going up shortly on Youtube, in the meantime you might want to watch the Tips for Highly Sensitive People Video for extra holiday support.

Stay warm and take care of yourself. And remember you can't pour from an empty cup, so to give your best you need to take care of you too.

Reiki Blessings,
Sarah

Lucky Flash Deal!

3/17/2017

Happy Saint Patricks Day everyone!
Serenity is having a super BIG super QUICK *Flash Sale* to Celebrate!

Today Only take 25% off everything on the online store! This includes classes, courses, merchandize, readings, etc!
No limit to the savings!
Enter code lucky25 at checkout to save! This code will expire midnight tonight (US Mountain time) so don't wait!

If you have any questions or need help checking out, do not heistate to email us!

Happy St. Patricks Day!

Your Friends at Serenity

Namaste

1/1/2017

The divinity in my soul recognizes the divinity in your soul.

Happy New Year all you lovely Souls~

Celebrate with a Sale

7/4/2016

Happy 4th of July! Today is America's birthday!
To celebrate we are giving you 10% EVERYTHING in the online store. Use code JULY16 at check out and save!

But hurry this sale ends July 5, 2016.

Leap Day Sales Start Now

2/24/2016

Hello Lovelies,
We have been wracking our brains on what we should do/offer/put on Sale for Leap Day (Feb 29th). We still have Sacred Love Coaching Live On Line Classes going on so we covered Valentine's Day pretty well, but what to do for this most auspicious date?

So what to offer? Well, a couple of people have expressed interest in learning Tarot and we are ALWAYS busy with card readings during this time of the year....so we decided to offer a TON of personal readings at unbelievable prices. Including one at only $5USD!

Click here to get in on the deals before they expire. All these prices are good until March 1, 2016. BUT these will be done on a first come first serve bases. So get your request in the queue pronto! (Click on the name to go to the page and read more about each reading.) Each reading is also infused with Reiki energy to work for your highest good.

1 card $5 TYPED reading
3 Fates Reading for 20USD

2 Paths Reading
Hidden Truths Reading
Relationships (Always popular) Reading
And the Hagall Reading (This is the spread most psychics use for themselves when facing a major life decisions or change, but it can absolutely be used by ANYONE to gain great insight into your own spiritual path!)

Select which (or all) of these personal reading and we will email them straight to your inbox in PDF format. If you want to ask a specific question (available on all the readings except the $5 reading) then please ask it on the comments section of the invoice and remember these prices are only good until March 1, 2016. So order your reading now.

Have a Happy Leap Day ~ I hope you enjoy this special day and take advantage of these readings!

Love and Light,
Sarah and the staff of Serenity Reiki Clinic

A Time of Self Care

12/5/2015

Hello Friends,
We are all busy. Then you add in the holiday season and most of us go into OVERLOAD mode. But now its even more important to take some time out and take care of ourselves. Stress can manifest into all kinds of mental and physical problems, from loss of concentration to headaches and worse.

It's very important to schedule time for self care all the time, but especially during the stressful holidays season. Below are a few simple things you can incorporate into your routine to take care of yourself and combat stress.

Take a hot bath. - Take a night off from the festivities and just soak in the tub. Add herbs, crystals, oils or salts and up the healing experience.
Spend time alone reading in front of the fire. The shops will still be there tomorrow and if you miss a sale item then take it as a sign it wasn't meant to be. Quiet time to reflect and just be present is the best way to combat the holiday urge to over spend.
Meditate - Allow yourself time to meditate and to relax. Just 10 minutes a day of meditation has been scientifically proven to ease stress levels and fight depression.
Exercise - Take a walk, do yoga, or go to the gym. Get the blood pumping and the natural endorphins flowing. Your scales will thank you, plus it works great for combatting the 'holiday blues', too.
Self Reiki - Set aside time to Self Reiki every morning. It's a great way to start the day off and give yourself extra energy. Can't fit time for self Reiki in the morning? How about right before bed? Turn on the Reiki and go to sleep. You will sleep better and wake up refreshed.

Make time to take care of yourself. It has to become a priority. You will feel better, be more efficient and better able to enjoy the holidays.

What other activities do you use to combat holiday stress? I'd love to hear. Drop me a line or comment below.

Reiki Blessings,
Sarah

Grief and the Holidays

11/16/2015

A few tips for making the most of the holidays while grieving.

The holidays can be a very stressful time.
The holidays are stressful for most people, grieving or not. If you are experiencing grief, loss or depression the holiday season can be a very trying time. Below are a few tips I have found useful in making the most of the holiday season.

Remember everyone grieves differently. NO ONE could or SHOULD tell you how you are supposed to feel. How you feel about the holidays is as individual as you are. For some people it might not even be stressful and thats perfectly fine too.
If the holidays are difficult acknowledge your feelings. Your feelings are valid. Informing others lets them make coping plans, too.
Decide what you want to do THIS year. It doesn't mean you will do the same thing NEXT year. But also you DO NOT have to follow tradition, just “because” it was always done this way.
Decide soon if you want to do something special for your loved one. A candle lighting ceremony or make a donation in their name, etc.
Set realistic exceptions for yourself. If you do not feel like decorating or cooking then don’t.
Take care of yourself first. Grieving is more than just a mental process. It’s difficult on the body, mind and spirit. Get extra rest, try to eat better and fit in exercise. Why not book a Reiki session too? You know you will better afterwards.
Don’t overwhelm yourself. If you need help, ask for it. Daily chores are easier when broken down into small tasks. Ask for assistance with the dishes, laundry or shopping.

8. Surround yourself with positive people. Surround yourself with people who will inspire you and lift you up this holiday season. If your family get-togethers are stressful gatherings, then pass this year. The world will not end if you or your family do not attend this season.

I hope you found these quick tips useful. The holidays were a terrible time for me after loosing my husband, but time does help.

I would love to hear how other people handle the holiday season. Did you start new traditions or make other changes? Please leave a comment below if you would like to share something.

Reiki blessings,
Sarah

#Grief #Holiday #Reiki #Healing

Blog

Happy Decemeber!

Lucky Flash Deal!

Namaste

Celebrate with a Sale

Happy 4th of July! Today is America's birthday!
To celebrate we are giving you 10% EVERYTHING in the online store. Use code JULY16 at check out and save!

But hurry this sale ends July 5, 2016.

Leap Day Sales Start Now

A Time of Self Care

Grief and the Holidays

Sarah

Archives

Categories

Our Services

Company

Support

Blog

Happy Decemeber!

Lucky Flash Deal!

Namaste

Celebrate with a Sale

Happy 4th of July! Today is America's birthday!To celebrate we are giving you 10% EVERYTHING in the online store. Use code JULY16 at check out and save! But hurry this sale ends July 5, 2016.

Leap Day Sales Start Now

A Time of Self Care

Grief and the Holidays

Sarah

Archives

Categories

Our Services

Company

Support

Happy 4th of July! Today is America's birthday!
To celebrate we are giving you 10% EVERYTHING in the online store. Use code JULY16 at check out and save!

But hurry this sale ends July 5, 2016.