If you are new here, you may not know that in June 2019, I introduced a new journal/workbook crafted to aid individuals in their pursuit of self-discovery and personal growth. My clients were asking for something they could use at home, between sessions, and that's how this idea came forward.
I wanted to make this workbook simple and easy to use. It features intuitive prompts and simple, creative exercises to help you better understand your body. I wrote it intending to gently assist readers in connecting with their bodies and forging a deeper understanding of themselves. One Amazon review particularly resonated with me; the reviewer praised the journal/workbook for its straightforward approach, noting its seamless integration into their daily routine. They also shared how it significantly enhanced their self-awareness and became a part of their Self-Care routine. If you are struggling with self-care this might be a tool that will benefit you. While it doesn't promise instant results, its practical framework offers a meaningful avenue for introspection and personal growth. In the journey of self-discovery, having the right tools can be transformative. This journal/workbook endeavors to be just that —a supportive companion on your path toward personal insight and fulfillment. You can find the book at Amazon. www.amazon.co.uk/Make-Peace-Your-Body-Self-Healing/dp/1072397471?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.db_Bo1V-eiz1Hlr_27Dst8T33WL0S2zXUzZg6G6NP8Rgiu3X7VIkyZrVhRRPJNu4Rzt0N8rQB0dN6Ccpp-_j2O_2kDk6GwOH6CqhyF9S0pBGySkjQT7guDV3Wa6ivf_866V7e-G7kKYYpq5zaDVhDA.KwWF9od_YUIYShdaQw5R5Lz-25BjmJbXb_L2H7RZxtQ&dib_tag=AUTHOR Reiki Blessings, Sarah Hey there,
I'm seeing a lot of lightworkers struggling right now. How about you? How are you holding up? I haven't written in a bit because I'm still in England, doing all the things. Mainly busy as can be teaching and seeing clients in person. But as I said, I'm seeing more and more light workers struggling now, so let's talk about what we can do to stay the course (no sales links today), just me vibing with you on this timely subject. Life can be overwhelming, can't it? We juggle responsibilities, strive to cope with unlimited to-do lists, and navigate a world that seems to be in constant turmoil. For the light workers, it's even more of a struggle to not lose your light within the darkness of the toxic malaise that seems to be hovering over us. How do you hold a high vibe, and radiate positivity, without feeling fake? First, let’s acknowledge an essential truth: it’s okay to struggle. The path of a light worker isn’t an easy one to walk. It's natural to have moments of overwhelm. But acknowledging this and embracing the struggle, rather than resisting it, is the first step in maintaining your light. Modern life is fast-paced, often leaving little room for introspective work or any time to process all the major changes going on. The pressure to keep up can dim our inner light, making it harder to maintain a high vibration. It’s crucial to recognize that holding a high vibe isn’t about being in a constant state of joy and positivity. It’s about finding balance and peace amidst the chaos. And let me take a minute to talk about holding a high vibe. That doesn't mean you are better than other people, it means you are shining a light to help. It's about being a 'lighthouse' or beacon. It also means that you are empathic and caring. (Which can also be very draining.) That's why it's so important to take care of yourself. So if you feel like you are caught in a storm I have a few tips to help you navigate. Visualize Your Sanctuary: Using your mind's eye, create a retreat where you can escape, even if just for a few moments. Visualize a place that brings you peace and serenity — a quiet forest, a sunny beach, or a cozy room. Visit this sanctuary in your mind whenever you need a break from the outside world. Digital Detox: No excuses take regular breaks from screens and social media. The constant influx of information, hate, and general crap can be overwhelming and drain your energy. Disconnect and ground your energy regularly. Set aside specific times each day to be tech-free to fuel your energy and peace of mind. Learn to Accept Without Judging: Accept things as they are without constantly trying to change them or wishing they were different. This doesn’t mean you agree with or like everything, but accepting the present moment as it is will free you from unnecessary stress. Say "No" More often: It’s okay to say no to things that drain your energy or fail to align with your values. Setting boundaries is crucial for maintaining your light. Prioritize what truly matters and let go of the rest. Notice All The Beauty Around You: Spend time exploring nature, stargazing, or simply observing the beauty around you. Let yourself be amazed by the small miracles of life. This sense of wonder can reignite your inner light and inspire you to keep moving forward. STOP Pushing Yourself: One of the most valuable lessons we can learn is the power of not pushing. In our quest to maintain a high vibe, we can sometimes become our own worst enemies by striving too hard. If you are doing too much or pushing yourself too hard- just stop. Going overboard with Yoga, classes, books, crystals, etc. isn't the answer. Stop and ask yourself why? Could it be just more distractions? We all need regular moments of stillness to recover from over stimulation. Stop Fighting the Universe: I'm your girl when it comes to manifesting, but I will also tell you there are times when the Universe has other plans for us, and all we can do is surrender. So if you are throwing everything you have at a cause, situation or outcome, and nothing seems to be happening, maybe there is a bigger message. Sometimes we have to stop pushing against the current and learn to flow with it. Trust that you are exactly where you need to be and that everything unfolds in its own time. Why Does Any of this Matter? Because Light Workers are Essential In a world that often feels dark and chaotic, light workers are beacons of hope. Your light, no matter how dim it may seem at times is needed. You are sending light, hope, and empathy into a troubled world. You also are teaching people with your actions your resilience, and your positivity. Spirit loves to put lightworkers in people's path to answer their prayers. And every small act of kindness, every moment of calm, and every bit of positivity you share has a ripple effect. You are making a difference, even when it doesn’t feel like it. Stay the course, be gentle with yourself, and let your light shine bright. The world needs your unique brilliance, and together we can illuminate even the darkest of times. Reiki Blessings, Sarah Sarah Parker Thomas, RRMS During Taurus season, which typically falls between April 20th and May 20th, you may want to consider crystals that resonate with the characteristics and energies associated with the Taurus zodiac sign. Taurus is an earth sign ruled by Venus, which influences qualities such as stability, sensuality, practicality, and a strong connection to nature. Here are some crystals that align well with Taurus energy:
1. Emerald: This stone is associated with love, loyalty, and prosperity. It promotes harmony and balance, which are important traits for Taurus who values stability and security. 2. Rose Quartz: Known as the stone of love, Rose Quartz encourages self-love, compassion, and emotional healing. It resonates well with Taurus' affectionate and nurturing nature. 3. Green Aventurine: Aventurine is a stone of prosperity, luck, and abundance, which aligns with Taurus' desire for material security. Its green color also connects with Taurus' earthy energy. 4. Citrine: This yellow quartz crystal is associated with success, abundance, and personal power. It helps to manifest prosperity and joy, qualities that Taurus appreciates. 5. Rhodonite: Rhodonite is a stone of compassion, forgiveness, and emotional healing. It supports Taurus in nurturing relationships and fostering understanding in their interactions with others. 6. Jade: Jade is a symbol of purity and serenity, promoting harmony and balance in life. It also attracts good luck and prosperity, which are qualities that Taurus values. 7.Selenite: Selenite is known for its cleansing and purifying properties, helping to clear negative energies and promote mental clarity. It supports Taurus in staying grounded and focused. 8. Malachite: Malachite is a powerful stone for transformation and personal growth. It helps Taurus release old patterns and embrace change, fostering personal evolution and growth. These crystals can be used in various ways during Taurus season, such as carrying them with you, wearing them as jewelry, placing them in your home or workspace, or incorporating them into meditation and energy healing practices. Remember to cleanse and charge your crystals regularly to maintain their effectiveness. Did you know there's a fascinating connection between energy healing and quantum physics? While still evolving, many believe that principles of quantum physics, such as energy fields and consciousness, align with the concepts of energy healing. It sparks intriguing discussions about the nature of healing and our interconnectedness with the universe. 🌀🔬
#quantumphysics #energyfields #consciousness Today I wanted to share a quick guide to building a wealth/abundance altar with you. Most of my clients have asked questions about this, and you may be wondering what to put on your altar.
If you love this type of content, I would recommend you grab the Infinite Potential Circle monthly membership while you can still lock it in for $9 a month. The archives are overflowing with content from how to work with astrology to shadow working basics. Plus new content is added every Monday. (I have been a professional healer and energy worker for 20 years now and I have lots to share!) Right now you can get your 1st month free when you purchase the Spring Equinox Activation. I wrote more about what a long-distance energy activation is if you have questions. Okay, let's talk about the altar. A Guide To Building and Maintaining a Wealth and Abundance Altar Choosing the Right Location: Southeast Corner: According to Feng Shui principles, the southeast corner of your home is associated with wealth and abundance. Place your wealth altar in this area if possible. If not, choose a location where you feel comfortable and where the energy flows freely. Avoid Low Energy Areas: Avoid placing the wealth altar in areas with low energy flow, such as near bathrooms or in dark, cramped spaces. 2. Correct Items to Place on Altar to Attract Abundance and Wealth: Symbols of Prosperity: Choose items that symbolize wealth, abundance, and prosperity according to Feng Shui principles and that make sense to you. Money: Include a crisp form of currency. (Not Monopoly money.) Wealth Deities: Statues or images of wealth deities like the Wealth God (Caishen), Laughing Buddha, or the Three-Legged Money Toad (Chan Chu) are commonly used to attract prosperity. If you work with Fortuna or another wealth, luck, or abundance deity place an image on the altar. Crystals: Crystals associated with wealth and abundance include citrine, pyrite, green aventurine, gold, diamond, and jade. Place these crystals on your altar to amplify the energy of prosperity. Money Tree: A symbol of financial growth and abundance, a money tree (such as the Pachira aquatica) can be placed on your altar to attract wealth. Abundance Bowl: Fill a bowl with auspicious items such as coins, rice, or gemstones to symbolize abundance overflowing into your life. Red Envelopes: Red envelopes or red-colored items symbolize good luck and prosperity in many cultures. Place red envelopes containing auspicious symbols or intentions on your altar. Gold Items: Incorporate items made of or resembling gold to symbolize wealth and prosperity. This could include gold-colored statues, candles, figurines, coins, or ornaments. Fresh Flowers: Place fresh flowers, fruit, and other healthy symbols of prosperity and abundance on your altar. Make sure to remove any old or wilted items promptly. 3. Cleaning: Regular Cleansing: Keep the area around your wealth altar clean and clutter-free. Regularly dust and wipe down surfaces to remove any accumulated dirt or stagnant energy. Smudging: Use sage, palo santo, or other cleansing herbs to purify the energy around the altar. Light the smudge stick and allow the smoke to waft over and around the altar to cleanse the space energetically. Pro Tips: Set Intentions: Regularly spend time at your wealth altar to set clear intentions for abundance and prosperity in your life. Visualize your goals as already achieved. Express Gratitude: Show gratitude for the blessings you have received and for the abundance that is on its way to you. Rotate Items: Periodically rotate or refresh the items on your altar to keep the energy vibrant and aligned with your intentions. By following these guidelines, you can create and maintain a wealth altar that serves as a powerful focal point for attracting abundance and prosperity into your life. The Crown Chakra serves as our connection to higher consciousness.
Approach your healing journey with intention and openness. Reiki Blessings, Sarah |
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"Healing is a matter of time, but it is sometimes also a matter of opportunity." “To teach is to learn twice.” “Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer “Instructions for living a life.
Pay attention. Be astonished. Tell about it.” Mary Oliver Give!
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