We are all busy. Then you add in the holiday season and most of us go into OVERLOAD mode. But now its even more important to take some time out and take care of ourselves. Stress can manifest into all kinds of mental and physical problems, from loss of concentration to headaches and worse.
It's very important to schedule time for self care all the time, but especially during the stressful holidays season. Below are a few simple things you can incorporate into your routine to take care of yourself and combat stress.
Make time to take care of yourself. It has to become a priority. You will feel better, be more efficient and better able to enjoy the holidays.
What other activities do you use to combat holiday stress? I'd love to hear. Drop me a line or comment below.
The practice of forgiveness is our most important contribution to the healing of the world.
Reiki Master Teacher,
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
“To teach is to learn twice.”
“Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer
“Instructions for living a life.
Tell about it.”