Serenity Chakra Balancing Course 4 The Heart Chakra
Do you ever feel like you’re just "going through the motions" in life? Are you tired of feeling tired all the time? Or like you’ve become a passenger in your own life, being swept away by some unseen current? Do you no longer feel like you are in charge of your own life?
Maybe you made a decision to put others first and or to put your dreams on hold for your spouses career or your children's needs? And now there is an unsettling feeling of frustration and it could growing into anger and quiet resentment.
Did you know that "off balance" or blocked chakras can cause mental as well as physical maladies? Or that a few simple changes can make a huge impact on your wellbeing?
So even though you may tell yourself everyone has stress, (and this is just the way it is, right?) You know deep down there is something missing, something is just "off". So even as your friends tell you everyone feels this way, and it is normal to feel like this, you know it's not. You may have even made up your mind your done looking for relief through shopping, food, wine, Facebook...you name it. There has to be something more.
What if it I told you there was?
Or That life didn’t have to be this way?
What if you could relax and enjoy life again?
What if you could make more conscious decisions?
What if you could stop living on autopilot?
What if you could feel more like "you" again?
It is possible.
Imagine feeling more well-rested and present.
Imagine feeling lighter, brighter and more satisfied with your life.
Imagine being happy and comfortable in your own skin?
Imagine feeling grounded and centered, even in the midst of a busy office, highway, or family function.
I'm inviting you to take control of your life again. Serenity Chakra Balancing Course is a fun, new course on Chakras and self-care. This class will give you the tools you need to come home to yourself and find your joy again.
This 4-week program includes:
- Reiki infused Meditation library
- New, weekly videos
- Everyday chakra activities (Emailed straight to your inbox)
- Private Workbook for self-reflection
- Live calls - Wednesday mornings from 10-10:30pm MST *Recorded to listen to again and again.
- Course runs from May 6 - May 31, 2019
- Support and guidance along the way
Every Sunday, you’ll receive a video lesson along with a recorded meditation. The video will teach you the fundamentals of the root chakra and support you as you embark on healing and balancing this foundation chakra. Without a sturdy foundation no structure can hope to be stable, including the human body. You will learn what habits are harming your health and wellbeing. You will learn small tweaks that will help you sleep better, feel better and have more energy. You will learn what the ancient people knew about the energy centers of the body and how modern science has confirmed these secrets. You will have the key information, videos, daily emails and recorded meditations to guide as your journey back to balance.
- You’ll receive a link to the week’s meditation so that you can begin strengthening and understanding the heart chakra.
- You will receive a daily e-mail with educational tips as well as information on the root chakra. With every week focusing on one aspect of balancing the chakra, such as foods, crystals, exercises, etc., to help you stay on track.
- We’ll meet online once a week for a live class and you will have a chance to ask questions and share your experience.
- All live meetings will be recorded, so if you can’t make it, there’s no need to worry.
This program is specifically designed for people who are busy.
In as little as 10 minutes a day, you’ll begin to feel lighter, and more in control of your thoughts, as you learn more about the root chakra and the energy centers of the body. Soon you will start to notice subtle and not so subtle changes in your life.
You will learn how emotions and decisions are affected by energy, how diet, color, sound and scent influence your wellbeing and ways to make the most of these gifts. You will have weekly live support as you learn new techniques to move you back into a state of balance.
You don’t need to participate perfectly - participants enjoy the benefits of the practice even when they’re not able to completely stick to their plan. You will own this material and can review it at any time. The more knowledge you have about this misunderstood chakra the easier life events become!
Why should you take this course?
Because you deserve this. Lasting change happens from the inside out and to make real change you need to get back into balance. Chakras are the key to real balance. If you are tired of feeling worn out, tired or stressed, then this class is for you. We will work together, without judgment, to get you back in balance and feeling good again.
FREQUENTLY ASKED QUESTIONS
- Reiki infused Guided Sacral Chakra Meditation Library (yours to keep) - 4 + guided meditations of varying length
- 5 Chakra Videos (yours to keep)
- Worksheets to help you deepen your insights each week
- 4 30-minute calls for discussion and Q &A - Every Wednesday
What if I fall behind?
No worries, no judgment. There’s nothing to catch up on. There is no remedial meditation/chakra session. We all learn differently that is why we included recorded videos, meditations and pdfs. Some people will binge watch all the videos at the end, where other people will do daily tasks. It's okay - find the path that fits your lifestyle. The materials are yours to keep, so you can implement them at any time you want.
How much time will this take every week?
There’s a lot of flexibility here. The videos are between 16 and 25 minutes each, and the meditations are 7 and 20 minutes long. You can listen to the meditations every day and watch the videos weekly or binge watch all at once. Although I do recommend meditating daily if you can, since the benefits are cumulative and you’ll likely experience better results. This course is designed to fit your lifestyle and your needs.
How does it work?
Every Sunday, you'll get access to the new video and meditations for the week. I recommend watching the video right away, downloading the recordings, and downloading your worksheet for personal reflection. You'll own the recordings, so you can listen to them on any device. You'll receive daily e-mails with interesting facts about the root chakra and everyday practices to help deepen the experience. Live calls take place weekly.
Can I keep the recordings of the meditations?
Yes! You’ll have a library of 4 meditations of various lengths to come back to and support your practice going forward.
How long is the course?
The course is 4 weeks, running from Monday, May 6-31, 2019
Is it hard?
Yes and no. This program is designed to be very doable, so in that respect, it’s easy. But doing Chakra work can bring your stuff to light. It helps to be honest about where you are, and to acknowledge your struggles clearly. That can be uncomfortable, and it requires some emotional labour, but the rewards are HUGE! In week 3, we purposely meditate on discomfort, practicing being present with it. Weekly you build your understanding of this energy center and with it recognize deep issues as you begin healing whatever emotions come up. Most people feel quite relaxed during the reiki infused meditations, but the practice can bring up emotions or events to be healed. It’s best to be aware of this as you embark on the program and practice self-care by only signing up if you feel that you are ready.
When are the live calls?
Live calls will happen on Wednesday afternoon from 10:00-10:30pm MST You may attend or listen to the recorded replay according to your schedule.
How do I listen to the calls and do I have to download software?
The calls will be via Free Conference Calling and do not require any software. You will be given a telephone number (and toll free if you are out of the USA) and an access pin to participate on the weekly live calls.
What if I can’t make the live calls?
No problem. All live calls will be recorded and shared the following day.
Will you repeat this class again later in the year?
No, due to my busy schedule, this is the only time this year I will be teaching this class.
Will there be a class for each of the main chakras?
Yes, there will be. There will a break in between classes to allow you to integrate the information.
Can I get a refund?
Due to the digital nature of the products, there are no refunds for this program.
Who is this course best suited for?
This course is best suited for busy people who are want to learn more about healing and rebalancing the body.
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