SERENITY REIKI CLINIC
  • Store
  • Home
  • Book Your Session
  • What is Reiki?
  • Staff
  • Blog
  • Events
  • NEW!
  • Testimonials
  • Donate
  • Benefits of Reiki
  • Disclaimer & Terms of Use
  • Join Our Mailing List
  • Wellness/Spiritual Consulting
  • Social
  • How Can I Help?
  • Category
  • Meditations

Blog

Kindness Challenge: It Doesn’t Have to Be Complicated or Expensive

1/16/2019

 
Picture
Day 4 of the Random Acts of Kindness Challenge
The best way to master random acts of kindness? Practice! The more you practice the more creative you will become!

In a recent post (click here) I shared a few ways for you to get started on your own practice. Have you tried anything off the list? Remember,
doing something in this challenge doesn’t have to be scary or costly. Just offering a smile to a stranger can change their entire day!

Let’s take a look at more ways you can reach out and offer kindness:
  • Smile at a stranger. 
  • Encourage someone who is struggling.
  • Give a word of praise to someone who is not expecting it, like your boss.
  • Hold the elevator for someone,
  • Read a child a story.
  • Sit down, put your phone away and really listen to someone.
  • Say a heartfelt thank you.
  • Share a friends creative work on social media. (Ask first)
  • Call someone you haven’t talked to in a long time just to say hello.
  • Leave a blog comment when you read a post that truly resonates with you.
  • Offer a homeless person your leftovers from a restaurant or bagged lunch.
  • Tell a frazzled parent what a good job they are doing or how well-behaved their child is.
  • Give someone a hug. (But be respectful and only if they say its okay)
  • Offer to return someones shopping cart.
  • Share a kind word with the customer service representative, either on the phone or in-person.
  • Give up your seat to someone standing on the subway or bus.
  • Write a short message of thanks or encouragement to a co-worker, your partner or random stranger. 
  • Say hello to a homeless person. 
  • Introduce yourself to a new neighbor or co-worker.
  • Make introductions between your contacts if you feel they could benefit each other or get along well.
  • Let someone merge in front of you when driving in heavy traffic.
  • Offer to take on someones work task if you have time and they seem swamped.
  • Give someone a ride who doesn’t have a car.
  • Invite someone to your holiday celebration.
  • Share your expert knowledge with someone who has questions and has asked for advice. 
  • Write a recommendation on LinkedIn or Yelp!
  • Offer to pick up items for others when you are heading out to grab lunch or run an errand.
  • Recognize someone for their good idea or contribution during a work meeting.
  • Wave at strangers on the road

All of these are super-easy, low-effort and free ways to brighten someones day. You can do it!
See you tomorrow as we look at how kindness can impact the world.
Reiki Blessings,
Sarah


Comments are closed.

    RSS Feed

    Become a Patron!
    Picture
    The practice of forgiveness is our most important contribution to the healing of the world.

    Marianne Williamson

    Picture

    Sarah 

    Reiki Master Teacher,
    owner of the Serenity Reiki Clinic, Healer & Author
    For more about Sarah & the rest of the clinic staff, click here.

    Email to book your private one on one session with Sarah or one of the Reiki Masters from the clinic.


    Sarah is currently working in:
    Texas, USA 

    Email for information.

    “An investment in knowledge always pays the best interest.”
    Benjamin Franklin 

    RSS Feed

    Picture

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013

    Categories

    All
    Activations
    Affirmations
    Animal Symbolism
    Anxiety
    Ask A Reiki Question
    Astrology
    Ayurvedic
    Books
    Chakras
    Challenge
    Classes
    Crystals And Stone Lore
    Deals
    Downloads
    Empaths
    Energy Medicine
    Events
    Face Book
    Forgiveness
    Free
    Fun
    General Update
    General Update
    Giveaway
    Gratitude
    Healing
    Holidays
    Journals
    Law Of Attraction
    Loa
    Mail Outs
    Make Peace With Your Body
    Mandalas
    Meditation
    Mercury
    Monthly Call
    Orgone
    Readings
    Reiki
    Reiki Precepts
    Reiki Share
    Retreat
    Sale
    Serenity Satsang
    Shadow Work
    Shopping
    Social Media
    Social Media
    Spirit Box
    Spirit Box
    Spiritual Awakening
    Spiritual Reiki
    Stone Info
    Stress
    Suffering
    Tarot
    The Power Of Love
    The Ultimate 21 Day Reiki Journal
    VIdeos
    Webinar
    Wisdom

    RSS Feed

    Follow the Reiki Clinic  on Instagram. 

    ​
    NEW BOOK! 

    Picture
    "Healing is a matter of time, but it is sometimes also a matter of opportunity."

    Hippocrates
    Tweets by @serenityreiki
    “To teach is to learn twice.” 
    ― Joseph Joubert

    Picture
    “Because you are alive, everything is possible.” ― Thích Nhất Hạnh
    Picture
    "The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon." 
    - Sarah Mercer
    Picture
    “Instructions for living a life. 
    Pay attention. 
    Be astonished. 
    Tell about it.” 
     Mary Oliver
    Picture
    Give!
    Picture
    Picture
    PictureFoundation Classes To Improve Your Reiki
    Get Serious about your health.

    Picture
    Work with me via Skype to Balance your Chakras
    Picture
    Past Newsletters~

    Picture
    Picture
    Picture
    Picture

Our Services

Reiki
Books

Chakra Tune Up
Energy Detox
Tune Up Session
Classes/Events
​Full Moon Activations
Meditations

Company

Staff
Merchandize 

Blog

Join The Mailing List
​
Social


Support

Benefits of Reiki
Disclaimer

Events
​Testimonials



Picture
(c) Serenity Reiki Clinic 2004-2023 All rights reserved.
Click to set custom HTML
  • Store
  • Home
  • Book Your Session
  • What is Reiki?
  • Staff
  • Blog
  • Events
  • NEW!
  • Testimonials
  • Donate
  • Benefits of Reiki
  • Disclaimer & Terms of Use
  • Join Our Mailing List
  • Wellness/Spiritual Consulting
  • Social
  • How Can I Help?
  • Category
  • Meditations