Celebrate the Spring Equinox With These Self-Healing Tips

We are about to welcome Spring in the northern hemisphere!
The Spring Equinox marks a time of powerful new beginnings and empowered action. This year on March 20 at 5:24 P.M. EDT we mark the point when the sun sits directly over the Earth's equator as it heads northward. Both hemispheres share the sun's rays equally at the equinox, and night and day are roughly the same lengths.

During this time we are inspired with new ideas & dreams for our life. This fresh energy has the power to refresh and inspire us. We are ready to embrace this new beginning and set a new course for our lives.
​
It's the perfect opportunity to tap into the energy and focus on self-healing and empowerment. Today I'd like to share some simple tips you can use to tap into this powerful energy for maximum results.

1. Spring Cleaning (Physically and Energetically) - Use the energy of the season to declutter your space, donate items you no longer need, and create a fresh start. Clear stuck energy in your home with sage, bells, or by calling on AA Michael to clear out your space. Committing to both physical and energetic cleaning will make room for new positive energy and abundance.
2. Grounding and Centering - It's time to be grounded and present. Spend time connecting with nature, walking barefoot in the grass, or meditating outdoors. Download this (free) grounding audio. Spending time in nature will help inspire and empower you. Notice how the earth feels as the plants burst forth and nature renews itself, be present as you connect with this healing energy.
3. Create a Spring Altar -After cleaning your space and grounding why not set up a Spring Altar? You can update a current altar or begin in a new space. Cover your altar space with a cloth, scarf, or sarong in your chosen color. Pastels, pinks, greens, lemon yellow, and white are all beautiful choices. Think of seasonal elements and balance them using gifts from nature. Make sure you include the elements (earth, water, fire, air) and include meaningful spring items as well as crystals and flowers.
4. Gratitude Practice - Make a list of things you're grateful for. Designate a monthly page in your journal for recording all the good things that happen each month. If you need assistance download the new Life of Abundance printable tracker.
5. Energy Healing - Practice Self-Reiki or listen to a Reiki meditation to get your energy flowing. This is also a great time to book a session to balance your energy and promote relaxation.
6. Intention Setting - Make it a priority to set intentions for the upcoming season. Focus on manifesting positive change in your life and what you need to release so that you can move forward. Be clear on what needs to change and signal the Universe you are ready.

Remember, the Spring Equinox is a time of new beginnings and self-discovery. We can tap into this empowered energy and push through blocks easier, so use this gift! Take advantage of this time to create a fresh start and embrace the power of personal healing.

Wishing you a joyful and empowering spring season.

Reiki Blessings,
Sarah
​
PS: Remember, I'm offering a special Spring Equinox package to help you on your journey toward self-healing. Also, don't forget to sign up for the Amsterdam VIP day to deepen your spiritual practice.
--
To learn more about the Reiki Clinic: https://sleek.bio/serenityreikiclinic