Hello Friends, We are all busy. Then you add in the holiday season and most of us go into OVERLOAD mode. But now its even more important to take some time out and take care of ourselves. Stress can manifest into all kinds of mental and physical problems, from loss of concentration to headaches and worse. It's very important to schedule time for self care all the time, but especially during the stressful holidays season. Below are a few simple things you can incorporate into your routine to take care of yourself and combat stress.
Make time to take care of yourself. It has to become a priority. You will feel better, be more efficient and better able to enjoy the holidays. What other activities do you use to combat holiday stress? I'd love to hear. Drop me a line or comment below. Reiki Blessings, Sarah Hello Lovely Light Beings~
I hope this finds everyone well. I am about to start traveling again, so look for me showing up all over the world for sessions, courses and lectures. I am always grateful for the many opportunities I have been blessed with, but..as many of you know I'm not fond of traveling. The truth is I like to "arrive" but not the transit parts so much. I find it rather challenging, but if you do follow me here, or on Twitter or Instagram then you know that I travel A LOT. See I don't let a bit of discomfort stop me from exploring the world and living a full life. Is there something that is holding you back or even stopping you from living the life you dream about? It's a big world out there, with many, many opportunities and adventures. Could you have an energy block preventing you from enjoying life? Usually when one or more of the Chakras (the energy system of the body) is blocked or out of balance all sorts of things manifest. Fear of life, fear of living your dreams, lack of enthusiasm, loss of joy, etc. This is not what we were put on this earth for. We were not meant to suffer and just exists here on the planet. Let me help you work through this. Life is too short to spend another moment suffering. The sessions are currently on SALE here. Don't spend another day suffering when you do not have to. Love and Light- Sarah |
The practice of forgiveness is our most important contribution to the healing of the world. SarahReiki Master Teacher, Archives
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"Healing is a matter of time, but it is sometimes also a matter of opportunity." “To teach is to learn twice.” “Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer “Instructions for living a life.
Pay attention. Be astonished. Tell about it.” Mary Oliver Give!
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