Affirmation

Affirmation: "I am a being of divine light"

If you are having one of "those days" - you know the kind of day where things aren't going as planned or everything seems like an "uphill hike"... Remember we all have the ability to slow down and find sacred moments in day-to-day life. We don't have to become monks or meditate for 8 hours a day. All of us can find a few minutes to slow down, get calm and recenter. Even five minutes can help! ​

Slow down, breathe and ground. Your body will thank you for it!
Reiki Blessings,
Sarah