2 Minute Calmness
I hope everyone is well.
I have uploaded a quick, easy to follow 2 minute Guided Meditation to the webiste. Listen to it by pressing the button above, or download it for free here: Meditation
What it is:
This easy to follow meditation allows you to imagine what calm will look like - and how to bring this feeling into your everyday life.
File Size: 4.4 MB
Run time: 2:17
Recorded in American English
This simple guided meditation script uses Ericksonian Hypnosis and NLP techniques.
I hope you find it helpful.
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The practice of forgiveness is our most important contribution to the healing of the world.
Reiki Master Teacher,
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
“To teach is to learn twice.”
“Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
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