11 Steps to a Healthier, Happier Life

1.     Drink more pure water. 
Your body requires water to function properly. From better memory to clearer skin you NEED water. Soft drinks, coffee, alcohol and tea do not count. Treat your body to pure, fresh water and up the amounts you THINK you are drinking. Drinking more pure water can dramatically improve your life.

2.     Meditate.
Even just 10 minutes a day will can be a huge benefit. There are many different types of meditation, find one that works for you and stick to it.

3.     Eat more REAL food and fewer chemicals.
Not everyone can be a raw vegan, but we can ALL eat better, REAL food. If you cant pronounce the ingredients listed on the package, then you probably should not be eating them.

4.     “Move It”
Yoga, Tai Chi, jogging, whatever appeals to you. Try to get at least 10,000 steps in every day.  Movement will boost your energy, calm your mind and reduce your stress levels.

5.     Sleep more.
Make getting enough sleep a priority. Your memory will improve and so will the quality of your life.

6.     S-L-O-W Down. 
Being “Busy” all the time doesn’t mean you’re productive. If you have to be busy all the time there are other problems in your life that need to be addressed. Schedule downtime at least once a week.

7.     Watch how you talk to yourself.  
Is your internal voice cheering you on or are you berating yourself night and day? Listen to that internal voice and then ask yourself this question: “Would I speak to someone else like that?” If the answer is no, then its time to work on taming your mind.

8.     Stop putting off your life. 
There is only now. None of us are insured a tomorrow or a future. Are you are talking, dreaming and waiting for some “magical time” when things are going to change? The time to make those changes is right now.

9.     Do something for someone else.

Volunteer, donate, and stop thinking so much about yourself. One of the best ways to heal is to help someone else. No matter who we are or what circumstances we are in we can always do something.

10.   Be grateful

No matter what circumstances we may find ourselves in, we can always be thankful for something.   Count your blessings every day and be grateful.

11.  Reiki

Remember the only side effect to Reiki is Happiness! 
Self-Reiki or share the Reiki energy with someone else. 

Reiki Blessings!
Sarah