SERENITY REIKI CLINIC

Need To Shift Your Energy?

5/16/2023

Here are 20 simple ways to shift your mood and relax.

Laughing: Laughter is a great way to reduce stress and boost mood.
Dancing: Moving to music can be a fun and uplifting way to relieve stress.
Coloring: Coloring books for adults have become increasingly popular as a way to relax and destress.
Spending time with animals: Being around pets or animals can have a calming effect and provide comfort.
Gardening: Getting your hands dirty in the garden can be a great way to relieve stress and connect with nature.
Playing games: Playing games with friends or family can be a fun and distracting way to relieve stress.
Listening to music: Listening to music that you enjoy can have a positive effect on mood and reduce stress.
Writing: Writing in a journal or writing creatively can be a cathartic way to process emotions.
Cooking or baking: Preparing and cooking food can be a creative and meditative way to relieve stress.
Crafting: Engaging in crafting activities, such as knitting or crocheting, can be a relaxing way to pass the time.
Volunteering: Helping others can be a fulfilling way to relieve stress and give back to the community.
Hiking: Getting outdoors and exploring nature can be a great way to reduce stress and improve mood.
Reading: Reading a good book can be an escape from stress and a way to relax.
Taking a bath: Soaking in a warm bath can be a soothing way to unwind and destress.
Breathing exercises: Focusing on deep breathing exercises can help reduce stress and promote relaxation.
Mindful eating: Paying attention to the flavors and textures of food can be a mindful way to reduce stress.
Visualization: Imagining a calming and peaceful scene can help reduce stress and promote relaxation.
Gratitude journaling: Writing down things you're grateful for can help shift focus away from stress and onto positive aspects of life.
Singing: Singing can be a fun and uplifting way to relieve stress and boost mood.
Taking a nap: Sometimes taking a quick nap can be the best way to recharge and reduce stress.

I still believe meditation is one of the best ways to reach long-lasting peace but wanted to share 20 ways you could try immediately. Let me know your favorite.

These tips are from June's Monthly Group Coaching (click to learn more).
+ Don't forget you still have a small window to lock in the 6- Month Unlock Your Potential Bundle. These are on our sister site.

Reiki blessings,
Sarah
Sarah Parker Thomas, RRMS

Serenity Reiki Clinic / Bliss Soul-2-Soul Coaching
Whatsapp: +15058619907

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Energetic Cord Cutting Meditation

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Introducing the Energetic Cord Cutting Meditation - your go-to solution for cutting negative ties and promoting healing!
Are you feeling weighed down by negative energy and personal attachments? Do you find yourself struggling to let go of past relationships and move on with your life? If so, our Energetic Cord Cutting Meditation can help.

This easy-to-follow guided meditation is available for instant download and is perfect for anyone looking to cut cords, release stress, and promote healing. With a length of 17 minutes, this mp3 is designed to be listened to as often as needed, allowing you to experience its benefits time and time again.

By listening to this meditation, you'll be able to remove negative connections, let go of past relationships, and move on with your life. You'll also experience a sense of calm and inner peace, as the meditation promotes healing and helps you release stress.

Don't let negative energy and personal attachments hold you back any longer. Try our Energetic Cord Cutting Meditation today and start experiencing the benefits of cutting ties and promoting healing. Download your mp3 now and start your journey towards inner peace and positivity.

This meditation is available for instant download on our sister site. Click here to instantly download and begin clear the negative attachments.

Speak soon,
Sarah

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