Have you seen the new Satsang series at Serenity?
What is Satsang? It is wholesome and uplifting company, especially for those on the spiritual path. Join two spiritual teacher - Sarah (owner of Serenity Reiki Clinic) and Lady Roxanna as they discuss spiritual issues, healing, wellness and ways to end conflict and suffering in this video series. Each is recorded live and unscripted.
These weekly conversations between Sarah and Lady Roxanna include timely healing tips and encouragement for anyone on the path wellness.
The most recent video is here:
Hi Serenity Family!
There are three new affirmation videos up on the Serenity Youtube channel.
What is Satsang?
It is wholesome and uplifting company, especially for those on the spiritual path. Join two spiritual teacher - Sarah (owner of Serenity Reiki Clinic) and Lady Roxanna discuss spiritual issues, healing, wellness and ways to end conflict and suffering in this video series.
In this video Lady Roxanna and Sarah discuss "Focus" - Perhaps you call it mindfulness? Sarah also does a mini clearing, by shifting the energy.
What are the benefits of being focused?
We no longer have a racing mind. We aren't distracted or preoccupied running lists. We are present and focused on living in the "now". We don't suffer as much, because we aren't worrying about the future or reliving the past.
This audio was recorded live and unscripted, as part of the Satsang series.
Let us know what you think!
Why do we overcommit? What can you do when you realize you can't keep your word?
Join Sarah and Lady Roxanna in this mini talk about commitment.
Have you been noticing a change in the collective energies around you? Or feeling odd aches and pains?
Relax, this is your reminder that you’re not going crazy and to stay away from Web MD. You could very well be feeling the beginning of a new energy cycle. CNY begins on Tuesday, plus many people are experiencing ascension symptoms right now as we release the old ways and shift to accommodate this new, powerful energy. We never diagnose at the Serenity Reiki Clinic, if you are having odd symptoms and are worried, by all means go to your MD. Better safe than sorry, ALWAYS.
Currently the collective energy is shifting and empaths could be hit hard. Pay attention to your dreams, as they are giving you clues as to what your subconscious is releasing and what lessons will be coming up next. A major healing shift is taking place. This energy may be great today and "bumpy" tomorrow and then great again by Sunday! Just ride it out and know this too shall pass. You might also want to have a reiki treatment or chakra alignment to help you integrate this new energy. The main focus should also be spending time on self love and self care. This is a good time to read, make art and meditate. Try to relax and don't push yourself too hard.
Also refrain from making any major decisions until after the new moon (Feb 4, 2019). Write out your thoughts, goals, dreams and revelations, but don't act on them quite yet.
Everything is changing and while you may be feeling it in your body right now, know this too shall pass.
Better times are just around the corner.
You stay mindful when you acknowledge all your many blessings. It also magnifies these positive emotions and allows your body to relax and move into a receptive state. Research shows that positive emotions fade faster than feelings of worry or dread, but once we activity work on maintaining an outlook of gratitude we can shift back to positivity.
An easy way to shift is by beginning a gratitude journal. Each day write three things you are grateful for. These can be big or small, such as the sunshine or a cozy bed to sleep in. When you have trouble shifting back to positive reread past entries and watch as even more good things flood into your life.
Welcome to day five of the challenge!
The best way to master random acts of kindness? Practice! The more you practice the more creative you will become!
In a recent post (click here) I shared a few ways for you to get started on your own practice. Have you tried anything off the list? Remember,
doing something in this challenge doesn’t have to be scary or costly. Just offering a smile to a stranger can change their entire day!
Let’s take a look at more ways you can reach out and offer kindness:
All of these are super-easy, low-effort and free ways to brighten someones day. You can do it!
See you tomorrow as we look at how kindness can impact the world.
The practice of forgiveness is our most important contribution to the healing of the world.
Reiki Master Teacher,
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
“To teach is to learn twice.”
“Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer
“Instructions for living a life.
Tell about it.”