If you are having one of "those days" - you know the kind of day where things aren't going as planned or everything seems like an "uphill hike"... Remember we all have the ability to slow down and find sacred moments in day-to-day life. We don't have to become monks or meditate for 8 hours a day. All of us can find a few minutes to slow down, get calm and recenter. Even five minutes can help!
Slow down, breathe and ground. Your body will thank you for it!
The practice of forgiveness is our most important contribution to the healing of the world.
Reiki Master Teacher,
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
“To teach is to learn twice.”
“Because you are alive, everything is possible.” ― Thích Nhất Hạnh
"The purpose of a spiritual teacher is not to tell you how to think, but to give you questions to think upon."
- Sarah Mercer
“Instructions for living a life.
Tell about it.”