2 Minute Calmness

Hello Friends,
I hope everyone is well. 
I have uploaded a quick, easy to follow 2 minute Guided Meditation to the webiste. Listen to it by pressing the button above, or download it for free here: Meditation

What it is:
This easy to follow meditation allows you to imagine what calm will look like - and how to bring this feeling into your everyday life.

File Size: 4.4 MB
​Run time: 2:17
Recorded in American English

This simple guided meditation script uses Ericksonian Hypnosis and NLP techniques.

• ​Perfect for beginners
  
• Yours free to download and listen to over and over. 

I hope you find it helpful.

Reiki blessings!
Sarah